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Wasabi vs. Juice — In-Depth Nutrition Comparison

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Significant differences between wasabi and juice

  • Wasabi is richer in fiber, vitamin C, manganese, magnesium, potassium, and copper, while juice is higher in vitamin B3, vitamin B2, vitamin B1, and vitamin B6.
  • Wasabi covers your daily fiber needs 30% more than juice.
  • Wasabi has 56 times more manganese than juice. Wasabi has 0.391mg of manganese, while juice has 0.007mg.

Specific food types used in this comparison are Wasabi, root, raw and Beverages, Orange juice drink.

Infographic

Wasabi vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +6300%
Contains more PotassiumPotassium +1252.4%
Contains more IronIron +836.4%
Contains more CopperCopper +761.1%
Contains more ZincZinc +8000%
Contains more PhosphorusPhosphorus +1900%
Contains more ManganeseManganese +5485.7%
Contains less SodiumSodium -88.2%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +179.3%
Contains more Vitamin B5Vitamin B5 +238.3%
Contains more FolateFolate +350%
Contains more Vitamin B1Vitamin B1 +190.1%
Contains more Vitamin B2Vitamin B2 +277.2%
Contains more Vitamin B3Vitamin B3 +572.9%
Contains more Vitamin B6Vitamin B6 +82.5%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
4
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +2300%
Contains more FatsFats +∞%
Contains more CarbsCarbs +75.5%
Contains more OtherOther +910.5%
Contains more WaterWater +24.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Juice
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wasabi Juice DV% diff.
Vitamin C 41.9mg 15mg 30%
Fiber 7.8g 0.2g 30%
Vitamin B3 0.743mg 5mg 27%
Vitamin B2 0.114mg 0.43mg 24%
Vitamin B1 0.131mg 0.38mg 21%
Vitamin B6 0.274mg 0.5mg 17%
Manganese 0.391mg 0.007mg 17%
Magnesium 69mg 3mg 16%
Copper 0.155mg 0.018mg 15%
Zinc 1.62mg 0.02mg 15%
Potassium 568mg 42mg 15%
Calcium 128mg 2mg 13%
Iron 1.03mg 0.11mg 12%
Phosphorus 80mg 4mg 11%
Protein 4.8g 0.2g 9%
Folate 18µg 4µg 4%
Vitamin B5 0.203mg 0.06mg 3%
Calories 109kcal 54kcal 3%
Carbs 23.54g 13.41g 3%
Sodium 17mg 2mg 1%
Fats 0.63g 0g 1%
Net carbs 15.74g 13.21g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Vitamin A 2µg 2µg 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Wasabi
35%
Juice
Minerals Daily Need Coverage Score
36%
Wasabi
2%
Juice

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 9.36g)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 15mg)
Which food is cheaper?
Juice
Juice is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.