Wasabi vs. Lasagne — In-Depth Nutrition Comparison
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What are the differences between wasabi and lasagne?
- Wasabi is higher in vitamin C, fiber, vitamin B6, magnesium, potassium, manganese, and copper, yet lasagne is higher in vitamin B12 and vitamin A.
- Wasabi's daily need coverage for vitamin C is 44% more.
- Wasabi has 5 times more fiber than lasagne. While wasabi has 7.8g of fiber, lasagne has only 1.7g.
- The amount of sodium in wasabi is lower.
- The glycemic index of lasagne is lower.
We used Wasabi, root, raw and Lasagna with meat sauce, frozen, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +189.8% |
| Contains more IronIron | +45.1% |
| Contains more CopperCopper | +72.2% |
| Contains more ZincZinc | +86.2% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +102.6% |
| Contains more PhosphorusPhosphorus | +43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1576% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +124.6% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B3Vitamin B3 | +105.7% |
| Contains more Vitamin B5Vitamin B5 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 2.5mg | 44% |
| Selenium | 15.9µg | 29% | |
| Fiber | 7.8g | 1.7g | 24% |
| Sodium | 17mg | 373mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Magnesium | 69mg | 20mg | 12% |
| Vitamin B6 | 0.274mg | 0.122mg | 12% |
| Saturated fat | 2.348g | 11% | |
| Potassium | 568mg | 196mg | 11% |
| Manganese | 0.391mg | 0.193mg | 9% |
| Zinc | 1.62mg | 0.87mg | 7% |
| Copper | 0.155mg | 0.09mg | 7% |
| Fats | 0.63g | 4.92g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 7µg | 6% | |
| Protein | 4.8g | 7.28g | 5% |
| Vitamin B3 | 0.743mg | 1.528mg | 5% |
| Vitamin B1 | 0.131mg | 0.07mg | 5% |
| Phosphorus | 80mg | 115mg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin A | 2µg | 41µg | 4% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Iron | 1.03mg | 0.71mg | 4% |
| Calcium | 128mg | 88mg | 4% |
| Vitamin B2 | 0.114mg | 0.074mg | 3% |
| Polyunsaturated fat | 0.433g | 3% | |
| Carbs | 23.54g | 15.36g | 3% |
| Folate | 18µg | 24µg | 2% |
| Vitamin B5 | 0.203mg | 0.323mg | 2% |
| Fructose | 1.04g | 1% | |
| Calories | 109kcal | 135kcal | 1% |
| Net carbs | 15.74g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.11g | N/A | |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +53.3% |
| Contains more OtherOther | +22.3% |
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +681% |
~equal in
Water
~70.87g
