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Wasabi vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between wasabi and lima beans

  • Wasabi has more vitamin C, calcium, vitamin B6, magnesium, and zinc; however, lima beans are richer in iron, folate, copper, and manganese.
  • Wasabi's daily need coverage for vitamin C is 47% more.
  • Wasabi contains 8 times more calcium than lima beans. Wasabi contains 128mg of calcium, while lima beans contain 17mg.

The food varieties used in the comparison are Wasabi, root, raw and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Wasabi vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +60.5%
Contains more CalciumCalcium +652.9%
Contains more PotassiumPotassium +11.8%
Contains more ZincZinc +70.5%
Contains more IronIron +132%
Contains more CopperCopper +51.6%
Contains more PhosphorusPhosphorus +38.8%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +107.3%
Contains more Vitamin B3Vitamin B3 +76.5%
Contains more Vitamin B6Vitamin B6 +70.2%
Contains more Vitamin B1Vitamin B1 +22.9%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more FolateFolate +361.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +65.8%
Contains more CarbsCarbs +12.7%
Contains more OtherOther +67%
Contains more ProteinProtein +62.5%
~equal in Water ~69.79g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Lima beans
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wasabi Lima beans DV% diff.
Vitamin C 41.9mg 0mg 47%
Iron 1.03mg 2.39mg 17%
Folate 18µg 83µg 16%
Calcium 128mg 17mg 11%
Copper 0.155mg 0.235mg 9%
Vitamin B6 0.274mg 0.161mg 9%
Selenium 4.5µg 8%
Zinc 1.62mg 0.95mg 6%
Choline 32.5mg 6%
Protein 4.8g 7.8g 6%
Magnesium 69mg 43mg 6%
Vitamin B2 0.114mg 0.055mg 5%
Manganese 0.391mg 0.516mg 5%
Vitamin B5 0.203mg 0.422mg 4%
Phosphorus 80mg 111mg 4%
Fiber 7.8g 7g 3%
Vitamin B1 0.131mg 0.161mg 3%
Vitamin K 2µg 2%
Potassium 568mg 508mg 2%
Vitamin B3 0.743mg 0.421mg 2%
Sodium 17mg 2mg 1%
Vitamin E 0.18mg 1%
Carbs 23.54g 20.88g 1%
Polyunsaturated fat 0.171g 1%
Calories 109kcal 115kcal 0%
Fats 0.63g 0.38g 0%
Net carbs 15.74g 13.88g N/A
Sugar 2.9g N/A
Vitamin A 2µg 0µg 0%
Saturated fat 0.089g 0%
Monounsaturated fat 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Wasabi
16%
Lima beans
Minerals Daily Need Coverage Score
36%
Wasabi
41%
Lima beans

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 0.089g)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Lima beans
Lima beans is lower in glycemic index (difference - 9)
Which food is cheaper?
Lima beans
Lima beans is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.