Wasabi vs. Lychee — In-Depth Nutrition Comparison
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The main differences between wasabi and lychee
- Wasabi has more fiber, manganese, zinc, magnesium, vitamin B6, calcium, potassium, vitamin B1, and iron; however, lychee has more vitamin C.
- Daily need coverage for vitamin C for lychee is 33% higher.
- Lychee has 26 times less calcium than wasabi. Wasabi has 128mg of calcium, while lychee has 5mg.
Food types used in this article are Wasabi, root, raw and Litchis, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +2460% |
| Contains more PotassiumPotassium | +232.2% |
| Contains more IronIron | +232.3% |
| Contains more ZincZinc | +2214.3% |
| Contains more PhosphorusPhosphorus | +158.1% |
| Contains more ManganeseManganese | +610.9% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1090.9% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +174% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 71.5mg | 33% |
| Fiber | 7.8g | 1.3g | 26% |
| Manganese | 0.391mg | 0.055mg | 15% |
| Zinc | 1.62mg | 0.07mg | 14% |
| Magnesium | 69mg | 10mg | 14% |
| Vitamin B6 | 0.274mg | 0.1mg | 13% |
| Calcium | 128mg | 5mg | 12% |
| Potassium | 568mg | 171mg | 12% |
| Vitamin B1 | 0.131mg | 0.011mg | 10% |
| Iron | 1.03mg | 0.31mg | 9% |
| Protein | 4.8g | 0.83g | 8% |
| Phosphorus | 80mg | 31mg | 7% |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin B2 | 0.114mg | 0.065mg | 4% |
| Calories | 109kcal | 66kcal | 2% |
| Carbs | 23.54g | 16.53g | 2% |
| Sodium | 17mg | 1mg | 1% |
| Polyunsaturated fat | 0.132g | 1% | |
| Folate | 18µg | 14µg | 1% |
| Copper | 0.155mg | 0.148mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.743mg | 0.603mg | 1% |
| Choline | 7.1mg | 1% | |
| Fats | 0.63g | 0.44g | 0% |
| Net carbs | 15.74g | 15.23g | N/A |
| Sugar | 15.23g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +478.3% |
| Contains more FatsFats | +43.2% |
| Contains more CarbsCarbs | +42.4% |
| Contains more OtherOther | +336.4% |
| Contains more WaterWater | +18.3% |
