Wasabi vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between wasabi and marmalade
- The amount of vitamin C, fiber, vitamin B6, manganese, magnesium, potassium, zinc, iron, phosphorus, and vitamin B1 in wasabi is higher than in marmalade.
- Wasabi covers your daily need for vitamin C, 41% more than marmalade.
- Wasabi contains 41 times more zinc than marmalade. While wasabi contains 1.62mg of zinc, marmalade contains only 0.04mg.
These are the specific foods used in this comparison Wasabi, root, raw and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +236.8% |
| Contains more PotassiumPotassium | +1435.1% |
| Contains more IronIron | +586.7% |
| Contains more CopperCopper | +72.2% |
| Contains more ZincZinc | +3950% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +1855% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +772.9% |
| Contains more Vitamin B1Vitamin B1 | +2520% |
| Contains more Vitamin B2Vitamin B2 | +356% |
| Contains more Vitamin B3Vitamin B3 | +1328.8% |
| Contains more Vitamin B5Vitamin B5 | +1253.3% |
| Contains more Vitamin B6Vitamin B6 | +1342.1% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 4.8mg | 41% |
| Fiber | 7.8g | 0.7g | 28% |
| Vitamin B6 | 0.274mg | 0.019mg | 20% |
| Manganese | 0.391mg | 0.02mg | 16% |
| Magnesium | 69mg | 2mg | 16% |
| Potassium | 568mg | 37mg | 16% |
| Carbs | 23.54g | 66.3g | 14% |
| Zinc | 1.62mg | 0.04mg | 14% |
| Phosphorus | 80mg | 4mg | 11% |
| Iron | 1.03mg | 0.15mg | 11% |
| Vitamin B1 | 0.131mg | 0.005mg | 11% |
| Calcium | 128mg | 38mg | 9% |
| Protein | 4.8g | 0.3g | 9% |
| Vitamin B2 | 0.114mg | 0.025mg | 7% |
| Calories | 109kcal | 246kcal | 7% |
| Copper | 0.155mg | 0.09mg | 7% |
| Vitamin B5 | 0.203mg | 0.015mg | 4% |
| Vitamin B3 | 0.743mg | 0.052mg | 4% |
| Sodium | 17mg | 56mg | 2% |
| Folate | 18µg | 9µg | 2% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.63g | 0g | 1% |
| Choline | 3mg | 1% | |
| Net carbs | 15.74g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1500% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +108.2% |
| Contains more OtherOther | +860% |
| Contains more CarbsCarbs | +181.6% |
