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  6. Wasabi vs. Marmalade

Wasabi vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between Wasabi and Marmalade

  • The amount of Vitamin C, Fiber, Vitamin B6, Manganese, Magnesium, Potassium, Zinc, Iron, Phosphorus, and Vitamin B1 in Wasabi is higher than in Marmalade.
  • Wasabi covers your daily need of Vitamin C 41% more than Marmalade.
  • Wasabi contains 41 times more Zinc than Marmalade. While Wasabi contains 1.62mg of Zinc, Marmalade contains only 0.04mg.

These are the specific foods used in this comparison Wasabi, root, raw and Marmalade, orange.

Infographic

Wasabi vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
9
:
1
Marmalade
Marmalade
Contains more Calcium +236.8%
Contains more Iron +586.7%
Contains more Magnesium +3350%
Contains more Phosphorus +1900%
Contains more Potassium +1435.1%
Contains less Sodium -69.6%
Contains more Zinc +3950%
Contains more Copper +72.2%
Contains more Manganese +1855%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Calcium +236.8%
Contains more Iron +586.7%
Contains more Magnesium +3350%
Contains more Phosphorus +1900%
Contains more Potassium +1435.1%
Contains less Sodium -69.6%
Contains more Zinc +3950%
Contains more Copper +72.2%
Contains more Manganese +1855%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
7
:
3
Marmalade
Marmalade
Contains more Vitamin C +772.9%
Contains more Vitamin B1 +2520%
Contains more Vitamin B2 +356%
Contains more Vitamin B3 +1328.8%
Contains more Vitamin B5 +1253.3%
Contains more Vitamin B6 +1342.1%
Contains more Folate +100%
Contains more Vitamin A +77.1%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin C +772.9%
Contains more Vitamin B1 +2520%
Contains more Vitamin B2 +356%
Contains more Vitamin B3 +1328.8%
Contains more Vitamin B5 +1253.3%
Contains more Vitamin B6 +1342.1%
Contains more Folate +100%
Contains more Vitamin A +77.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
4
:
1
Marmalade
Marmalade
Contains more Protein +1500%
Contains more Fats +∞%
Contains more Water +108.2%
Contains more Other +860%
Contains more Carbs +181.6%
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +1500%
Contains more Fats +∞%
Contains more Water +108.2%
Contains more Other +860%
Contains more Carbs +181.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wasabi Marmalade Opinion
Net carbs 15.74g 65.6g Marmalade
Protein 4.8g 0.3g Wasabi
Fats 0.63g 0g Wasabi
Carbs 23.54g 66.3g Marmalade
Calories 109kcal 246kcal Marmalade
Sugar 60g Wasabi
Fiber 7.8g 0.7g Wasabi
Calcium 128mg 38mg Wasabi
Iron 1.03mg 0.15mg Wasabi
Magnesium 69mg 2mg Wasabi
Phosphorus 80mg 4mg Wasabi
Potassium 568mg 37mg Wasabi
Sodium 17mg 56mg Wasabi
Zinc 1.62mg 0.04mg Wasabi
Copper 0.155mg 0.09mg Wasabi
Manganese 0.391mg 0.02mg Wasabi
Selenium 0.6µg Marmalade
Vitamin A 35IU 62IU Marmalade
Vitamin A RAE 2µg 3µg Marmalade
Vitamin E 0.06mg Marmalade
Vitamin C 41.9mg 4.8mg Wasabi
Vitamin B1 0.131mg 0.005mg Wasabi
Vitamin B2 0.114mg 0.025mg Wasabi
Vitamin B3 0.743mg 0.052mg Wasabi
Vitamin B5 0.203mg 0.015mg Wasabi
Vitamin B6 0.274mg 0.019mg Wasabi
Folate 18µg 9µg Wasabi
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
3%
Marmalade
Minerals Daily Need Coverage Score
36%
Wasabi
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 2)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $0.6)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.