Wasabi vs. Milk — In-Depth Nutrition Comparison
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Important differences between wasabi and milk
- Wasabi has more vitamin C, fiber, vitamin B6, manganese, copper, magnesium, iron, potassium, and zinc; however, milk is richer in vitamin B12.
- Wasabi's daily need coverage for vitamin C is 47% more.
The food varieties used in the comparison are Wasabi, root, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more PotassiumPotassium | +278.7% |
| Contains more IronIron | +3333.3% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +285.7% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +12933.3% |
| Contains more PhosphorusPhosphorus | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +555% |
| Contains more Vitamin B3Vitamin B3 | +698.9% |
| Contains more Vitamin B6Vitamin B6 | +640.5% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B5Vitamin B5 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B6 | 0.274mg | 0.037mg | 18% |
| Manganese | 0.391mg | 0.003mg | 17% |
| Copper | 0.155mg | 0.01mg | 16% |
| Magnesium | 69mg | 11mg | 14% |
| Iron | 1.03mg | 0.03mg | 13% |
| Potassium | 568mg | 150mg | 12% |
| Zinc | 1.62mg | 0.42mg | 11% |
| Vitamin B1 | 0.131mg | 0.02mg | 9% |
| Vitamin D | 0IU | 48IU | 6% |
| Selenium | 3.3µg | 6% | |
| Carbs | 23.54g | 4.99g | 6% |
| Vitamin A | 2µg | 58µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B2 | 0.114mg | 0.185mg | 5% |
| Vitamin B3 | 0.743mg | 0.093mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Choline | 17.7mg | 3% | |
| Saturated fat | 0.633g | 3% | |
| Vitamin B5 | 0.203mg | 0.361mg | 3% |
| Calories | 109kcal | 42kcal | 3% |
| Protein | 4.8g | 3.37g | 3% |
| Phosphorus | 80mg | 95mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 17mg | 44mg | 1% |
| Fats | 0.63g | 0.97g | 1% |
| Monounsaturated fat | 0.277g | 1% | |
| Net carbs | 15.74g | 4.99g | N/A |
| Calcium | 128mg | 125mg | 0% |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.4% |
| Contains more CarbsCarbs | +371.7% |
| Contains more OtherOther | +156% |
| Contains more FatsFats | +54% |
| Contains more WaterWater | +30.1% |
