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  6. Wasabi vs. Milkshake

Wasabi vs. Milkshake — In-Depth Nutrition Comparison

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Differences between Wasabi and Milkshake

  • Wasabi is higher in Vitamin C, Fiber, Vitamin B6, Manganese, Magnesium, Iron, Copper, Potassium, and Zinc, however, Milkshake is richer in Vitamin B12.
  • Wasabi's daily need coverage for Vitamin C is 47% higher.

The food types used in this comparison are Wasabi, root, raw and Milk shakes, thick vanilla.

Infographic

Wasabi vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
7
:
3
Milkshake
Milkshake
Contains more Iron +930%
Contains more Magnesium +475%
Contains more Potassium +210.4%
Contains less Sodium -82.1%
Contains more Zinc +315.4%
Contains more Copper +203.9%
Contains more Manganese +2692.9%
Contains more Calcium +14.1%
Contains more Phosphorus +43.8%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +930%
Contains more Magnesium +475%
Contains more Potassium +210.4%
Contains less Sodium -82.1%
Contains more Zinc +315.4%
Contains more Copper +203.9%
Contains more Manganese +2692.9%
Contains more Calcium +14.1%
Contains more Phosphorus +43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
5
:
7
Milkshake
Milkshake
Contains more Vitamin C +∞%
Contains more Vitamin B1 +336.7%
Contains more Vitamin B3 +408.9%
Contains more Vitamin B6 +552.4%
Contains more Folate +157.1%
Contains more Vitamin A +160%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B12 +∞%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +336.7%
Contains more Vitamin B3 +408.9%
Contains more Vitamin B6 +552.4%
Contains more Folate +157.1%
Contains more Vitamin A +160%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +71.1%
Contains more Vitamin B5 +81.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
3
:
2
Milkshake
Milkshake
Contains more Protein +24.4%
Contains more Carbs +32.6%
Contains more Other +111%
Contains more Fats +381%
Equal in Water - 74.45
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +24.4%
Contains more Carbs +32.6%
Contains more Other +111%
Contains more Fats +381%
Equal in Water - 74.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Milkshake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wasabi Milkshake Opinion
Net carbs 15.74g 17.75g Milkshake
Protein 4.8g 3.86g Wasabi
Fats 0.63g 3.03g Milkshake
Carbs 23.54g 17.75g Wasabi
Calories 109kcal 112kcal Milkshake
Sugar 17.75g Wasabi
Fiber 7.8g 0g Wasabi
Calcium 128mg 146mg Milkshake
Iron 1.03mg 0.1mg Wasabi
Magnesium 69mg 12mg Wasabi
Phosphorus 80mg 115mg Milkshake
Potassium 568mg 183mg Wasabi
Sodium 17mg 95mg Wasabi
Zinc 1.62mg 0.39mg Wasabi
Copper 0.155mg 0.051mg Wasabi
Manganese 0.391mg 0.014mg Wasabi
Selenium 2.3µg Milkshake
Vitamin A 35IU 91IU Milkshake
Vitamin A RAE 2µg 25µg Milkshake
Vitamin E 0.05mg Milkshake
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin C 41.9mg 0mg Wasabi
Vitamin B1 0.131mg 0.03mg Wasabi
Vitamin B2 0.114mg 0.195mg Milkshake
Vitamin B3 0.743mg 0.146mg Wasabi
Vitamin B5 0.203mg 0.368mg Milkshake
Vitamin B6 0.274mg 0.042mg Wasabi
Folate 18µg 7µg Wasabi
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 0.2µg Milkshake
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 0mg 12mg Wasabi
Saturated Fat 1.886g Wasabi
Monounsaturated Fat 0.875g Milkshake
Polyunsaturated fat 0.113g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
17%
Milkshake
Minerals Daily Need Coverage Score
36%
Wasabi
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 1.886g)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 14)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.