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Wasabi vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between wasabi and muenster cheese

  • Wasabi is richer in vitamin C, fiber, vitamin B6, and manganese, while muenster cheese is higher in vitamin B12, calcium, phosphorus, and vitamin A.
  • Muenster cheese covers your daily vitamin B12 needs 61% more than wasabi.
  • Wasabi is lower in sodium.
  • Wasabi has a higher glycemic index (41) than muenster cheese (27).

Specific food types used in this comparison are Wasabi, root, raw and Cheese, muenster.

Infographic

Wasabi vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +323.9%
Contains more IronIron +151.2%
Contains more CopperCopper +400%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +4787.5%
Contains more CalciumCalcium +460.2%
Contains more ZincZinc +73.5%
Contains more PhosphorusPhosphorus +485%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +907.7%
Contains more Vitamin B3Vitamin B3 +621.4%
Contains more Vitamin B6Vitamin B6 +389.3%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +180.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.19mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +2001.8%
Contains more WaterWater +65.5%
Contains more ProteinProtein +387.7%
Contains more FatsFats +4668.3%
Contains more OtherOther +90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Muenster cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wasabi Muenster cheese DV% diff.
Saturated fat 19.113g 87%
Vitamin B12 0µg 1.47µg 61%
Calcium 128mg 717mg 59%
Phosphorus 80mg 468mg 55%
Vitamin C 41.9mg 0mg 47%
Fats 0.63g 30.04g 45%
Protein 4.8g 23.41g 37%
Vitamin A 2µg 298µg 33%
Cholesterol 0mg 96mg 32%
Fiber 7.8g 0g 31%
Sodium 17mg 628mg 27%
Selenium 14.5µg 26%
Monounsaturated fat 8.711g 22%
Manganese 0.391mg 0.008mg 17%
Vitamin B6 0.274mg 0.056mg 17%
Vitamin B2 0.114mg 0.32mg 16%
Copper 0.155mg 0.031mg 14%
Calories 109kcal 368kcal 13%
Potassium 568mg 134mg 13%
Zinc 1.62mg 2.81mg 11%
Magnesium 69mg 27mg 10%
Vitamin B1 0.131mg 0.013mg 10%
Iron 1.03mg 0.41mg 8%
Carbs 23.54g 1.12g 7%
Polyunsaturated fat 0.661g 4%
Vitamin B3 0.743mg 0.103mg 4%
Vitamin D 0IU 22IU 3%
Choline 15.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin K 2.5µg 2%
Folate 18µg 12µg 2%
Vitamin E 0.26mg 2%
Net carbs 15.74g 1.12g N/A
Sugar 1.12g N/A
Vitamin B5 0.203mg 0.19mg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Wasabi
33%
Muenster cheese
Minerals Daily Need Coverage Score
36%
Wasabi
71%
Muenster cheese

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 611mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 19.113g)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.