Wasabi vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between wasabi and mussels
- Wasabi has more vitamin C and fiber; however, mussels is higher in vitamin B12, manganese, iron, phosphorus, vitamin B2, and vitamin B5.
- Mussels covers your daily vitamin B12 needs 1000% more than wasabi.
- Wasabi has less sodium.
Food varieties used in this article are Wasabi, root, raw and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.5% |
| Contains more CalciumCalcium | +287.9% |
| Contains more PotassiumPotassium | +111.9% |
| Contains less SodiumSodium | -95.4% |
| Contains more IronIron | +552.4% |
| Contains more ZincZinc | +64.8% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains more ManganeseManganese | +1639.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +208.1% |
| Contains more Vitamin B6Vitamin B6 | +174% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B1Vitamin B1 | +129% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +303.8% |
| Contains more Vitamin B5Vitamin B5 | +368% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 0.391mg | 6.8mg | 279% |
| Selenium | 89.6µg | 163% | |
| Iron | 1.03mg | 6.72mg | 71% |
| Protein | 4.8g | 23.8g | 38% |
| Vitamin C | 41.9mg | 13.6mg | 31% |
| Fiber | 7.8g | 0g | 31% |
| Phosphorus | 80mg | 285mg | 29% |
| Vitamin B2 | 0.114mg | 0.42mg | 24% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B5 | 0.203mg | 0.95mg | 15% |
| Sodium | 17mg | 369mg | 15% |
| Folate | 18µg | 76µg | 15% |
| Vitamin B3 | 0.743mg | 3mg | 14% |
| Vitamin B1 | 0.131mg | 0.3mg | 14% |
| Vitamin B6 | 0.274mg | 0.1mg | 13% |
| Vitamin A | 2µg | 91µg | 10% |
| Calcium | 128mg | 33mg | 10% |
| Zinc | 1.62mg | 2.67mg | 10% |
| Potassium | 568mg | 268mg | 9% |
| Magnesium | 69mg | 37mg | 8% |
| Polyunsaturated fat | 1.212g | 8% | |
| Fats | 0.63g | 4.48g | 6% |
| Carbs | 23.54g | 7.39g | 5% |
| Saturated fat | 0.85g | 4% | |
| Monounsaturated fat | 1.014g | 3% | |
| Calories | 109kcal | 172kcal | 3% |
| Copper | 0.155mg | 0.149mg | 1% |
| Net carbs | 15.74g | 7.39g | N/A |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +218.5% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +395.8% |
| Contains more FatsFats | +611.1% |
| Contains more OtherOther | +65.6% |
