Wasabi vs. Nectarine — In-Depth Nutrition Comparison
Compare
Differences between wasabi and nectarine
- Wasabi is higher than nectarine in vitamin C, fiber, vitamin B6, manganese, magnesium, zinc, calcium, potassium, iron, and vitamin B1.
- Wasabi's daily need coverage for vitamin C is 41% higher.
- Wasabi has 21 times more calcium than nectarine. While wasabi has 128mg of calcium, nectarine has only 6mg.
The food types used in this comparison are Wasabi, root, raw and Nectarines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +182.6% |
| Contains more IronIron | +267.9% |
| Contains more CopperCopper | +80.2% |
| Contains more ZincZinc | +852.9% |
| Contains more PhosphorusPhosphorus | +207.7% |
| Contains more ManganeseManganese | +624.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +675.9% |
| Contains more Vitamin B1Vitamin B1 | +285.3% |
| Contains more Vitamin B2Vitamin B2 | +322.2% |
| Contains more Vitamin B6Vitamin B6 | +996% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 5.4mg | 41% |
| Fiber | 7.8g | 1.7g | 24% |
| Vitamin B6 | 0.274mg | 0.025mg | 19% |
| Manganese | 0.391mg | 0.054mg | 15% |
| Magnesium | 69mg | 9mg | 14% |
| Zinc | 1.62mg | 0.17mg | 13% |
| Calcium | 128mg | 6mg | 12% |
| Potassium | 568mg | 201mg | 11% |
| Iron | 1.03mg | 0.28mg | 9% |
| Copper | 0.155mg | 0.086mg | 8% |
| Phosphorus | 80mg | 26mg | 8% |
| Vitamin B1 | 0.131mg | 0.034mg | 8% |
| Vitamin B2 | 0.114mg | 0.027mg | 7% |
| Protein | 4.8g | 1.06g | 7% |
| Vitamin E | 0.77mg | 5% | |
| Carbs | 23.54g | 10.55g | 4% |
| Folate | 18µg | 5µg | 3% |
| Calories | 109kcal | 44kcal | 3% |
| Vitamin A | 2µg | 17µg | 2% |
| Vitamin B3 | 0.743mg | 1.125mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.37g | 2% | |
| Choline | 6.2mg | 1% | |
| Sodium | 17mg | 0mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Fats | 0.63g | 0.32g | 0% |
| Net carbs | 15.74g | 8.85g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Vitamin B5 | 0.203mg | 0.185mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +352.8% |
| Contains more FatsFats | +96.9% |
| Contains more CarbsCarbs | +123.1% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +26.7% |
