Wasabi vs. Oatmeal — In-Depth Nutrition Comparison
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Summary of differences between wasabi and oatmeal
- Wasabi has more vitamin C, fiber, potassium, magnesium, copper, and zinc, while oatmeal has more iron, vitamin B3, vitamin B1, and vitamin A.
- Oatmeal covers your daily need for iron, 62% more than wasabi.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Wasabi, root, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +831.1% |
| Contains more CopperCopper | +134.8% |
| Contains more ZincZinc | +161.3% |
| Contains less SodiumSodium | -65.3% |
| Contains more IronIron | +478.6% |
| Contains more ManganeseManganese | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B1Vitamin B1 | +98.5% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +307.1% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 5.96mg | 62% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 1.7g | 24% |
| Potassium | 568mg | 61mg | 15% |
| Vitamin A | 2µg | 130µg | 14% |
| Vitamin B3 | 0.743mg | 3.025mg | 14% |
| Vitamin B1 | 0.131mg | 0.26mg | 11% |
| Copper | 0.155mg | 0.066mg | 10% |
| Magnesium | 69mg | 26mg | 10% |
| Zinc | 1.62mg | 0.62mg | 9% |
| Selenium | 5µg | 9% | |
| Vitamin B2 | 0.114mg | 0.215mg | 8% |
| Manganese | 0.391mg | 0.558mg | 7% |
| Folate | 18µg | 44µg | 7% |
| Calcium | 128mg | 80mg | 5% |
| Protein | 4.8g | 2.37g | 5% |
| Starch | 10.37g | 4% | |
| Carbs | 23.54g | 11.67g | 4% |
| Polyunsaturated fat | 0.426g | 3% | |
| Vitamin B5 | 0.203mg | 0.317mg | 2% |
| Calories | 109kcal | 68kcal | 2% |
| Monounsaturated fat | 0.391g | 1% | |
| Saturated fat | 0.226g | 1% | |
| Vitamin B6 | 0.274mg | 0.29mg | 1% |
| Fats | 0.63g | 1.36g | 1% |
| Sodium | 17mg | 49mg | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 15.74g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Phosphorus | 80mg | 77mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +102.5% |
| Contains more CarbsCarbs | +101.7% |
| Contains more OtherOther | +236.8% |
| Contains more FatsFats | +115.9% |
| Contains more WaterWater | +21.6% |
