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  6. Wasabi vs. Orange juice

Wasabi vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between Wasabi and Orange juice?

  • Orange juice has less Fiber, Vitamin B6, Manganese, Zinc, Magnesium, Copper, Calcium, Potassium, Iron, and Phosphorus than Wasabi.
  • Wasabi's daily need coverage for Fiber is 30% higher.
  • Wasabi has 32 times more Zinc than Orange juice. Wasabi has 1.62mg of Zinc, while Orange juice has 0.05mg.

We used Wasabi, root, raw and Orange juice, raw types in this comparison.

Infographic

Wasabi vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
8
:
2
Orange juice
Orange juice
Contains more Calcium +1063.6%
Contains more Iron +415%
Contains more Magnesium +527.3%
Contains more Phosphorus +370.6%
Contains more Potassium +184%
Contains more Zinc +3140%
Contains more Copper +252.3%
Contains more Manganese +2692.9%
Contains less Sodium -94.1%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +1063.6%
Contains more Iron +415%
Contains more Magnesium +527.3%
Contains more Phosphorus +370.6%
Contains more Potassium +184%
Contains more Zinc +3140%
Contains more Copper +252.3%
Contains more Manganese +2692.9%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
5
:
5
Orange juice
Orange juice
Contains more Vitamin B1 +45.6%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B6 +585%
Contains more Vitamin A +471.4%
Contains more Vitamin C +19.3%
Contains more Folate +66.7%
Equal in Vitamin B5 - 0.19
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B1 +45.6%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B6 +585%
Contains more Vitamin A +471.4%
Contains more Vitamin C +19.3%
Contains more Folate +66.7%
Equal in Vitamin B5 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
4
:
1
Orange juice
Orange juice
Contains more Protein +585.7%
Contains more Fats +215%
Contains more Carbs +126.3%
Contains more Other +380%
Contains more Water +27.8%
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +585.7%
Contains more Fats +215%
Contains more Carbs +126.3%
Contains more Other +380%
Contains more Water +27.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wasabi Orange juice Opinion
Net carbs 15.74g 10.2g Wasabi
Protein 4.8g 0.7g Wasabi
Fats 0.63g 0.2g Wasabi
Carbs 23.54g 10.4g Wasabi
Calories 109kcal 45kcal Wasabi
Sugar 8.4g Wasabi
Fiber 7.8g 0.2g Wasabi
Calcium 128mg 11mg Wasabi
Iron 1.03mg 0.2mg Wasabi
Magnesium 69mg 11mg Wasabi
Phosphorus 80mg 17mg Wasabi
Potassium 568mg 200mg Wasabi
Sodium 17mg 1mg Orange juice
Zinc 1.62mg 0.05mg Wasabi
Copper 0.155mg 0.044mg Wasabi
Manganese 0.391mg 0.014mg Wasabi
Selenium 0.1µg Orange juice
Vitamin A 35IU 200IU Orange juice
Vitamin A RAE 2µg 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 41.9mg 50mg Orange juice
Vitamin B1 0.131mg 0.09mg Wasabi
Vitamin B2 0.114mg 0.03mg Wasabi
Vitamin B3 0.743mg 0.4mg Wasabi
Vitamin B5 0.203mg 0.19mg Wasabi
Vitamin B6 0.274mg 0.04mg Wasabi
Folate 18µg 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g Wasabi
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
22%
Orange juice
Minerals Daily Need Coverage Score
36%
Wasabi
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 16mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.