Wasabi vs. Orange juice — In-Depth Nutrition Comparison
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What are the main differences between wasabi and orange juice?
- Orange juice has less fiber, vitamin B6, manganese, zinc, magnesium, copper, calcium, potassium, iron, and phosphorus than wasabi.
- Wasabi's daily need coverage for fiber is 30% higher.
- Wasabi has 32 times more zinc than orange juice. Wasabi has 1.62mg of zinc, while orange juice has 0.05mg.
We used Wasabi, root, raw and Orange juice, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +184% |
| Contains more IronIron | +415% |
| Contains more CopperCopper | +252.3% |
| Contains more ZincZinc | +3140% |
| Contains more PhosphorusPhosphorus | +370.6% |
| Contains more ManganeseManganese | +2692.9% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B6Vitamin B6 | +585% |
| Contains more Vitamin CVitamin C | +19.3% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.8g | 0.2g | 30% |
| Vitamin B6 | 0.274mg | 0.04mg | 18% |
| Manganese | 0.391mg | 0.014mg | 16% |
| Magnesium | 69mg | 11mg | 14% |
| Zinc | 1.62mg | 0.05mg | 14% |
| Calcium | 128mg | 11mg | 12% |
| Copper | 0.155mg | 0.044mg | 12% |
| Potassium | 568mg | 200mg | 11% |
| Iron | 1.03mg | 0.2mg | 10% |
| Vitamin C | 41.9mg | 50mg | 9% |
| Phosphorus | 80mg | 17mg | 9% |
| Protein | 4.8g | 0.7g | 8% |
| Vitamin B2 | 0.114mg | 0.03mg | 6% |
| Carbs | 23.54g | 10.4g | 4% |
| Calories | 109kcal | 45kcal | 3% |
| Vitamin B1 | 0.131mg | 0.09mg | 3% |
| Folate | 18µg | 30µg | 3% |
| Vitamin B3 | 0.743mg | 0.4mg | 2% |
| Fats | 0.63g | 0.2g | 1% |
| Sodium | 17mg | 1mg | 1% |
| Vitamin A | 2µg | 10µg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 15.74g | 10.2g | N/A |
| Sugar | 8.4g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.203mg | 0.19mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.024g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +585.7% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +126.3% |
| Contains more OtherOther | +380% |
| Contains more WaterWater | +27.8% |
