Wasabi vs. Peach — In-Depth Nutrition Comparison
Compare
What are the main differences between wasabi and peach?
- Peach has less vitamin C, fiber, vitamin B6, manganese, magnesium, zinc, calcium, potassium, iron, and copper than wasabi.
- Wasabi's daily need coverage for vitamin C is 39% higher.
- Wasabi has 21 times more calcium than peach. Wasabi has 128mg of calcium, while peach has 6mg.
We used Wasabi, root, raw and Peaches, yellow, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +198.9% |
| Contains more IronIron | +312% |
| Contains more CopperCopper | +127.9% |
| Contains more ZincZinc | +852.9% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +541% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +534.8% |
| Contains more Vitamin B1Vitamin B1 | +445.8% |
| Contains more Vitamin B2Vitamin B2 | +267.7% |
| Contains more Vitamin B5Vitamin B5 | +32.7% |
| Contains more Vitamin B6Vitamin B6 | +996% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 6.6mg | 39% |
| Fiber | 7.8g | 1.5g | 25% |
| Vitamin B6 | 0.274mg | 0.025mg | 19% |
| Manganese | 0.391mg | 0.061mg | 14% |
| Magnesium | 69mg | 9mg | 14% |
| Zinc | 1.62mg | 0.17mg | 13% |
| Calcium | 128mg | 6mg | 12% |
| Potassium | 568mg | 190mg | 11% |
| Iron | 1.03mg | 0.25mg | 10% |
| Copper | 0.155mg | 0.068mg | 10% |
| Phosphorus | 80mg | 20mg | 9% |
| Vitamin B1 | 0.131mg | 0.024mg | 9% |
| Protein | 4.8g | 0.91g | 8% |
| Vitamin B2 | 0.114mg | 0.031mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Carbs | 23.54g | 9.54g | 5% |
| Folate | 18µg | 4µg | 4% |
| Calories | 109kcal | 39kcal | 4% |
| Vitamin A | 2µg | 16µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Fructose | 1.53g | 2% | |
| Vitamin B5 | 0.203mg | 0.153mg | 1% |
| Sodium | 17mg | 0mg | 1% |
| Fats | 0.63g | 0.25g | 1% |
| Choline | 6.1mg | 1% | |
| Polyunsaturated fat | 0.086g | 1% | |
| Net carbs | 15.74g | 8.04g | N/A |
| Sugar | 8.39g | N/A | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.743mg | 0.806mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +427.5% |
| Contains more FatsFats | +152% |
| Contains more CarbsCarbs | +146.8% |
| Contains more OtherOther | +346.5% |
| Contains more WaterWater | +28.6% |
