Wasabi vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between wasabi and pecan pie
- Wasabi has more vitamin C, vitamin B6, potassium, magnesium, and calcium; however, pecan pie is higher in manganese, vitamin B12, and vitamin A.
- Wasabi covers your daily vitamin C needs 46% more than pecan pie.
- Pecan pie contains 5 times less vitamin B6 than wasabi. Wasabi contains 0.274mg of vitamin B6, while pecan pie contains 0.06mg.
- Wasabi has less sodium.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Wasabi, root, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +327.1% |
| Contains more ZincZinc | +58.8% |
| Contains less SodiumSodium | -93.5% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +36.1% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more ManganeseManganese | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20850% |
| Contains more Vitamin B6Vitamin B6 | +356.7% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.2mg | 46% |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 0.63g | 22.2g | 33% |
| Fiber | 7.8g | 31% | |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Selenium | 12µg | 22% | |
| Saturated fat | 3.989g | 18% | |
| Vitamin B6 | 0.274mg | 0.06mg | 16% |
| Calories | 109kcal | 412kcal | 15% |
| Manganese | 0.391mg | 0.712mg | 14% |
| Potassium | 568mg | 133mg | 13% |
| Sodium | 17mg | 262mg | 11% |
| Calcium | 128mg | 32mg | 10% |
| Magnesium | 69mg | 26mg | 10% |
| Carbs | 23.54g | 52.2g | 10% |
| Vitamin A | 2µg | 82µg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B5 | 0.203mg | 0.479mg | 6% |
| Copper | 0.155mg | 0.211mg | 6% |
| Iron | 1.03mg | 1.48mg | 6% |
| Vitamin B2 | 0.114mg | 0.18mg | 5% |
| Vitamin B1 | 0.131mg | 0.188mg | 5% |
| Zinc | 1.62mg | 1.02mg | 5% |
| Folate | 18µg | 26µg | 2% |
| Phosphorus | 80mg | 94mg | 2% |
| Vitamin B3 | 0.743mg | 0.847mg | 1% |
| Protein | 4.8g | 4.9g | 0% |
| Net carbs | 15.74g | 52.2g | N/A |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +254.4% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +3423.8% |
| Contains more CarbsCarbs | +121.8% |
~equal in
Protein
~4.9g
