Wasabi vs. Pepperoni — In-Depth Nutrition Comparison
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What are the differences between wasabi and pepperoni?
- Wasabi is higher in vitamin C, fiber, and magnesium, yet pepperoni is higher in vitamin B12, manganese, vitamin B3, vitamin B5, and vitamin B1.
- Pepperoni's daily need coverage for sodium is 68% more.
- The amount of sodium in wasabi is lower.
- The glycemic index of pepperoni is lower.
We used Wasabi, root, raw and Pepperoni, beef, and pork, sliced types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +573.7% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more CopperCopper | +70.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more IronIron | +29.1% |
| Contains more ZincZinc | +50.6% |
| Contains more PhosphorusPhosphorus | +97.5% |
| Contains more ManganeseManganese | +174.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B2Vitamin B2 | +125.4% |
| Contains more Vitamin B3Vitamin B3 | +571.2% |
| Contains more Vitamin B5Vitamin B5 | +358.1% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 80% | |
| Fats | 0.63g | 46.28g | 70% |
| Sodium | 17mg | 1582mg | 68% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 20.77g | 52% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Cholesterol | 0mg | 97mg | 32% |
| Fiber | 7.8g | 0g | 31% |
| Polyunsaturated fat | 4.458g | 30% | |
| Manganese | 0.391mg | 1.074mg | 30% |
| Protein | 4.8g | 19.25g | 29% |
| Vitamin B3 | 0.743mg | 4.987mg | 27% |
| Calories | 109kcal | 504kcal | 20% |
| Vitamin B5 | 0.203mg | 0.93mg | 15% |
| Vitamin B1 | 0.131mg | 0.271mg | 12% |
| Magnesium | 69mg | 18mg | 12% |
| Phosphorus | 80mg | 158mg | 11% |
| Calcium | 128mg | 19mg | 11% |
| Vitamin B2 | 0.114mg | 0.257mg | 11% |
| Potassium | 568mg | 274mg | 9% |
| Choline | 51.2mg | 9% | |
| Vitamin B6 | 0.274mg | 0.362mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Zinc | 1.62mg | 2.44mg | 7% |
| Copper | 0.155mg | 0.091mg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Carbs | 23.54g | 1.18g | 7% |
| Vitamin K | 5.8µg | 5% | |
| Iron | 1.03mg | 1.33mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Net carbs | 15.74g | 1.18g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1894.9% |
| Contains more WaterWater | +142.1% |
| Contains more ProteinProtein | +301% |
| Contains more FatsFats | +7246% |
| Contains more OtherOther | +146.9% |
