Wasabi vs. Pickled cucumber — In-Depth Nutrition Comparison
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Differences between wasabi and pickled cucumber
- Wasabi is higher than pickled cucumber in vitamin C, fiber, vitamin B6, manganese, potassium, magnesium, zinc, calcium, and vitamin B1.
- Pickled cucumber's daily need coverage for sodium is 52% higher.
- Wasabi has less sodium.
The food types used in this comparison are Wasabi, root, raw and Pickles, cucumber, sour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1625% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2369.6% |
| Contains more IronIron | +157.5% |
| Contains more CopperCopper | +82.4% |
| Contains more ZincZinc | +8000% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +3454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4090% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1040% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +434.2% |
| Contains more Vitamin B6Vitamin B6 | +2944.4% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 17mg | 1208mg | 52% |
| Vitamin C | 41.9mg | 1mg | 45% |
| Vitamin K | 47µg | 39% | |
| Fiber | 7.8g | 1.2g | 26% |
| Vitamin B6 | 0.274mg | 0.009mg | 20% |
| Manganese | 0.391mg | 0.011mg | 17% |
| Potassium | 568mg | 23mg | 16% |
| Zinc | 1.62mg | 0.02mg | 15% |
| Magnesium | 69mg | 4mg | 15% |
| Calcium | 128mg | 0mg | 13% |
| Vitamin B1 | 0.131mg | 0mg | 11% |
| Phosphorus | 80mg | 14mg | 9% |
| Protein | 4.8g | 0.33g | 9% |
| Copper | 0.155mg | 0.085mg | 8% |
| Vitamin B2 | 0.114mg | 0.01mg | 8% |
| Iron | 1.03mg | 0.4mg | 8% |
| Carbs | 23.54g | 2.26g | 7% |
| Vitamin B3 | 0.743mg | 0mg | 5% |
| Calories | 109kcal | 11kcal | 5% |
| Folate | 18µg | 1µg | 4% |
| Vitamin B5 | 0.203mg | 0.038mg | 3% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin A | 2µg | 10µg | 1% |
| Choline | 3.6mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Fats | 0.63g | 0.2g | 1% |
| Net carbs | 15.74g | 1.06g | N/A |
| Sugar | 1.06g | N/A | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +1354.5% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +941.6% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +63% |
