Wasabi vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
How are wasabi and pineapple cake different?
- Wasabi is higher in vitamin C, fiber, vitamin B6, potassium, magnesium, zinc, and copper; however, pineapple cake is richer in vitamin B1.
- Daily need coverage for vitamin B1 for pineapple cake is 12739% higher.
- Wasabi contains 35 times more vitamin C than pineapple cake. While wasabi contains 41.9mg of vitamin C, pineapple cake contains only 1.2mg.
- Wasabi has less sodium.
Wasabi, root, raw and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more PotassiumPotassium | +407.1% |
| Contains more CopperCopper | +78.2% |
| Contains more ZincZinc | +422.6% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +11.7% |
| Contains more IronIron | +43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3391.7% |
| Contains more Vitamin B6Vitamin B6 | +705.9% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +116693.9% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.131mg | 153mg | 12739% |
| Vitamin C | 41.9mg | 1.2mg | 45% |
| Fiber | 7.8g | 0.8g | 28% |
| Polyunsaturated fat | 3.282g | 22% | |
| Fats | 0.63g | 12.1g | 18% |
| Vitamin B6 | 0.274mg | 0.034mg | 18% |
| Selenium | 9.4µg | 17% | |
| Monounsaturated fat | 5.194g | 13% | |
| Saturated fat | 2.915g | 13% | |
| Magnesium | 69mg | 13mg | 13% |
| Potassium | 568mg | 112mg | 13% |
| Sodium | 17mg | 319mg | 13% |
| Zinc | 1.62mg | 0.31mg | 12% |
| Calories | 109kcal | 319kcal | 11% |
| Carbs | 23.54g | 50.5g | 9% |
| Copper | 0.155mg | 0.087mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 2µg | 62µg | 7% |
| Iron | 1.03mg | 1.48mg | 6% |
| Protein | 4.8g | 3.5g | 3% |
| Vitamin B2 | 0.114mg | 0.156mg | 3% |
| Vitamin B3 | 0.743mg | 1.19mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Manganese | 0.391mg | 0.35mg | 2% |
| Folate | 18µg | 26µg | 2% |
| Calcium | 128mg | 120mg | 1% |
| Net carbs | 15.74g | 49.7g | N/A |
| Phosphorus | 80mg | 82mg | 0% |
| Vitamin B5 | 0.203mg | 0.202mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +37.1% |
| Contains more WaterWater | +114% |
| Contains more OtherOther | +20% |
| Contains more FatsFats | +1820.6% |
| Contains more CarbsCarbs | +114.5% |
