Wasabi vs. Pineapple juice — In-Depth Nutrition Comparison
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How are wasabi and pineapple juice different?
- Wasabi has more fiber, zinc, magnesium, vitamin B6, potassium, calcium, phosphorus, copper, iron, and vitamin B2 than pineapple juice.
- Daily need coverage for fiber for wasabi is 30% higher.
- Wasabi contains 15 times more zinc than pineapple juice. While wasabi contains 1.62mg of zinc, pineapple juice contains only 0.11mg.
Wasabi, root, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +884.6% |
| Contains more PotassiumPotassium | +336.9% |
| Contains more IronIron | +232.3% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +1372.7% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +273.4% |
| Contains more Vitamin B5Vitamin B5 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +174% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.8g | 0.2g | 30% |
| Zinc | 1.62mg | 0.11mg | 14% |
| Magnesium | 69mg | 12mg | 14% |
| Potassium | 568mg | 130mg | 13% |
| Vitamin B6 | 0.274mg | 0.1mg | 13% |
| Calcium | 128mg | 13mg | 12% |
| Phosphorus | 80mg | 8mg | 10% |
| Copper | 0.155mg | 0.069mg | 10% |
| Protein | 4.8g | 0.36g | 9% |
| Iron | 1.03mg | 0.31mg | 9% |
| Vitamin B2 | 0.114mg | 0.021mg | 7% |
| Vitamin B1 | 0.131mg | 0.058mg | 6% |
| Manganese | 0.391mg | 0.504mg | 5% |
| Fructose | 3.81g | 5% | |
| Carbs | 23.54g | 12.87g | 4% |
| Vitamin B3 | 0.743mg | 0.199mg | 3% |
| Vitamin B5 | 0.203mg | 0.056mg | 3% |
| Calories | 109kcal | 53kcal | 3% |
| Vitamin C | 41.9mg | 43.8mg | 2% |
| Sodium | 17mg | 2mg | 1% |
| Fats | 0.63g | 0.12g | 1% |
| Choline | 3.3mg | 1% | |
| Net carbs | 15.74g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 18µg | 18µg | 0% |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1233.3% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +82.9% |
| Contains more OtherOther | +585.7% |
| Contains more WaterWater | +25% |
