Wasabi vs. Pomegranate — In-Depth Nutrition Comparison
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What are the main differences between wasabi and pomegranate?
- Pomegranate has less vitamin C, vitamin B6, fiber, magnesium, manganese, calcium, zinc, potassium, iron, and phosphorus than wasabi.
- Wasabi's daily need coverage for vitamin C is 35% higher.
- Wasabi has 13 times more calcium than pomegranate. Wasabi has 128mg of calcium, while pomegranate has 10mg.
We used Wasabi, root, raw and Pomegranates, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +140.7% |
| Contains more IronIron | +243.3% |
| Contains more ZincZinc | +362.9% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more ManganeseManganese | +228.6% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +310.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
| Contains more Vitamin B2Vitamin B2 | +115.1% |
| Contains more Vitamin B3Vitamin B3 | +153.6% |
| Contains more Vitamin B6Vitamin B6 | +265.3% |
| Contains more Vitamin B5Vitamin B5 | +85.7% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 10.2mg | 35% |
| Fiber | 7.8g | 4g | 15% |
| Vitamin B6 | 0.274mg | 0.075mg | 15% |
| Magnesium | 69mg | 12mg | 14% |
| Vitamin K | 16.4µg | 14% | |
| Zinc | 1.62mg | 0.35mg | 12% |
| Manganese | 0.391mg | 0.119mg | 12% |
| Calcium | 128mg | 10mg | 12% |
| Potassium | 568mg | 236mg | 10% |
| Iron | 1.03mg | 0.3mg | 9% |
| Protein | 4.8g | 1.67g | 6% |
| Phosphorus | 80mg | 36mg | 6% |
| Vitamin B1 | 0.131mg | 0.067mg | 5% |
| Vitamin B2 | 0.114mg | 0.053mg | 5% |
| Folate | 18µg | 38µg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B3 | 0.743mg | 0.293mg | 3% |
| Vitamin B5 | 0.203mg | 0.377mg | 3% |
| Carbs | 23.54g | 18.7g | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.12g | 1% | |
| Calories | 109kcal | 83kcal | 1% |
| Sodium | 17mg | 3mg | 1% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.63g | 1.17g | 1% |
| Polyunsaturated fat | 0.079g | 1% | |
| Net carbs | 15.74g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Copper | 0.155mg | 0.158mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +187.4% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +262.3% |
| Contains more FatsFats | +85.7% |
| Contains more WaterWater | +12.8% |
