Wasabi vs. Pork — In-Depth Nutrition Comparison
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Important differences between wasabi and pork
- Wasabi has more vitamin C, fiber, and manganese; however, pork is richer in vitamin B1, vitamin B12, vitamin B3, phosphorus, vitamin B2, and vitamin B6.
- Pork's daily need coverage for vitamin B1 is 62% more.
- Wasabi has a higher glycemic index. The glycemic index of wasabi is 41, while the glycemic index of pork is 0.
The food varieties used in the comparison are Wasabi, root, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +573.7% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +18.4% |
| Contains more CopperCopper | +112.3% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +4244.4% |
| Contains more ZincZinc | +47.5% |
| Contains more PhosphorusPhosphorus | +207.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6883.3% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +569.5% |
| Contains more Vitamin B2Vitamin B2 | +181.6% |
| Contains more Vitamin B3Vitamin B3 | +577.9% |
| Contains more Vitamin B5Vitamin B5 | +243.8% |
| Contains more Vitamin B6Vitamin B6 | +69.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 45.3µg | 82% | |
| Vitamin B1 | 0.131mg | 0.877mg | 62% |
| Vitamin C | 41.9mg | 0.6mg | 46% |
| Protein | 4.8g | 27.32g | 45% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B3 | 0.743mg | 5.037mg | 27% |
| Saturated fat | 5.23g | 24% | |
| Phosphorus | 80mg | 246mg | 24% |
| Fats | 0.63g | 13.92g | 20% |
| Choline | 93.9mg | 17% | |
| Manganese | 0.391mg | 0.009mg | 17% |
| Vitamin B2 | 0.114mg | 0.321mg | 16% |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B6 | 0.274mg | 0.464mg | 15% |
| Calcium | 128mg | 19mg | 11% |
| Magnesium | 69mg | 28mg | 10% |
| Vitamin B5 | 0.203mg | 0.698mg | 10% |
| Copper | 0.155mg | 0.073mg | 9% |
| Carbs | 23.54g | 0g | 8% |
| Polyunsaturated fat | 1.2g | 8% | |
| Calories | 109kcal | 242kcal | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Zinc | 1.62mg | 2.39mg | 7% |
| Potassium | 568mg | 423mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 17mg | 62mg | 2% |
| Iron | 1.03mg | 0.87mg | 2% |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +115.7% |
| Contains more ProteinProtein | +469.2% |
| Contains more FatsFats | +2109.5% |
