Wasabi vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between wasabi and pork chop
- Wasabi is richer in vitamin C, fiber, and manganese, while pork chop is higher in vitamin B3, vitamin B1, vitamin B12, phosphorus, vitamin B5, and vitamin B6.
- Wasabi covers your daily vitamin C needs 47% more than pork chop.
- Wasabi has a higher glycemic index (41) than pork chop (0).
Specific food types used in this comparison are Wasabi, root, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more IronIron | +18.4% |
| Contains more CopperCopper | +47.6% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +3810% |
| Contains more ZincZinc | +94.4% |
| Contains more PhosphorusPhosphorus | +201.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +274% |
| Contains more Vitamin B2Vitamin B2 | +174.6% |
| Contains more Vitamin B3Vitamin B3 | +966.9% |
| Contains more Vitamin B5Vitamin B5 | +443.8% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.4µg | 66% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Vitamin B3 | 0.743mg | 7.927mg | 45% |
| Protein | 4.8g | 23.72g | 38% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B1 | 0.131mg | 0.49mg | 30% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Phosphorus | 80mg | 241mg | 23% |
| Fats | 0.63g | 14.35g | 21% |
| Saturated fat | 4.339g | 20% | |
| Vitamin B5 | 0.203mg | 1.104mg | 18% |
| Vitamin B6 | 0.274mg | 0.489mg | 17% |
| Manganese | 0.391mg | 0.01mg | 17% |
| Vitamin B2 | 0.114mg | 0.313mg | 15% |
| Zinc | 1.62mg | 3.15mg | 14% |
| Polyunsaturated fat | 1.894g | 13% | |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 4.887g | 12% | |
| Magnesium | 69mg | 20mg | 12% |
| Carbs | 23.54g | 0g | 8% |
| Potassium | 568mg | 315mg | 7% |
| Calcium | 128mg | 56mg | 7% |
| Calories | 109kcal | 231kcal | 6% |
| Copper | 0.155mg | 0.105mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Folate | 18µg | 0µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Sodium | 17mg | 74mg | 2% |
| Iron | 1.03mg | 0.87mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Trans fat | 0g | 0.066g | N/A |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 1.043mg | 0% | |
| Isoleucine | 1.123mg | 0% | |
| Leucine | 1.952mg | 0% | |
| Lysine | 2.109mg | 0% | |
| Methionine | 0.65mg | 0% | |
| Phenylalanine | 0.985mg | 0% | |
| Valine | 1.2mg | 0% | |
| Histidine | 0.965mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +300% |
| Contains more ProteinProtein | +394.2% |
| Contains more FatsFats | +2177.8% |
