Wasabi vs. Potato bread — In-Depth Nutrition Comparison
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Differences between wasabi and potato bread
- Wasabi is higher in vitamin C, magnesium, copper, and manganese; however, potato bread is richer in phosphorus, folate, iron, vitamin B5, and vitamin B12.
- Wasabi's daily need coverage for vitamin C is 47% higher.
- Wasabi has 2 times more magnesium than potato bread. While wasabi has 69mg of magnesium, potato bread has only 28mg.
- Wasabi has less sodium.
- Wasabi has a lower glycemic index (41) than potato bread (61).
The food types used in this comparison are Wasabi, root, raw and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CopperCopper | +64.9% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +54.5% |
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more IronIron | +118.4% |
| Contains more PhosphorusPhosphorus | +361.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B5Vitamin B5 | +302.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +106% |
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +396.8% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Phosphorus | 80mg | 369mg | 41% |
| Folate | 18µg | 126µg | 27% |
| Selenium | 9.5µg | 17% | |
| Sodium | 17mg | 375mg | 16% |
| Iron | 1.03mg | 2.25mg | 15% |
| Protein | 4.8g | 12.5g | 15% |
| Vitamin B5 | 0.203mg | 0.817mg | 12% |
| Magnesium | 69mg | 28mg | 10% |
| Calories | 109kcal | 266kcal | 8% |
| Carbs | 23.54g | 47.07g | 8% |
| Copper | 0.155mg | 0.094mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Manganese | 0.391mg | 0.253mg | 6% |
| Fiber | 7.8g | 6.3g | 6% |
| Calcium | 128mg | 188mg | 6% |
| Vitamin B1 | 0.131mg | 0.188mg | 5% |
| Potassium | 568mg | 718mg | 4% |
| Fats | 0.63g | 3.13g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Vitamin B3 | 0.743mg | 1.25mg | 3% |
| Vitamin B6 | 0.274mg | 0.232mg | 3% |
| Zinc | 1.62mg | 1.44mg | 2% |
| Vitamin A | 2µg | 24µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.114mg | 0.106mg | 1% |
| Net carbs | 15.74g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
36%
59%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 358mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 20)
Which food is cheaper?
Potato bread is cheaper (difference - $1.6)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.