Wasabi vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between wasabi and potato pancake
- Wasabi has more fiber, vitamin C, calcium, and zinc; however, potato pancake is richer in vitamin B6, vitamin B12, vitamin B5, and iron.
- Potato pancake's daily need coverage for sodium is 32% more.
- Wasabi contains 4 times more calcium than potato pancake. Wasabi contains 128mg of calcium, while potato pancake contains 32mg.
- Wasabi contains less sodium.
The food varieties used in the comparison are Wasabi, root, raw and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +300% |
| Contains more ZincZinc | +131.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +50.4% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +16.1% |
| Contains more PhosphorusPhosphorus | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.8% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +51.8% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +272.9% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +127.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.516g | 50% | |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 17mg | 764mg | 32% |
| Fats | 0.63g | 14.76g | 22% |
| Fiber | 7.8g | 3.3g | 18% |
| Vitamin C | 41.9mg | 27.6mg | 16% |
| Selenium | 8.9µg | 16% | |
| Choline | 74.2mg | 13% | |
| Vitamin B6 | 0.274mg | 0.448mg | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B5 | 0.203mg | 0.757mg | 11% |
| Saturated fat | 2.496g | 11% | |
| Calcium | 128mg | 32mg | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 3.73g | 9% | |
| Calories | 109kcal | 268kcal | 8% |
| Zinc | 1.62mg | 0.7mg | 8% |
| Iron | 1.03mg | 1.67mg | 8% |
| Magnesium | 69mg | 36mg | 8% |
| Phosphorus | 80mg | 128mg | 7% |
| Folate | 18µg | 41µg | 6% |
| Manganese | 0.391mg | 0.26mg | 6% |
| Vitamin B3 | 0.743mg | 1.672mg | 6% |
| Vitamin B2 | 0.114mg | 0.173mg | 5% |
| Vitamin A | 2µg | 32µg | 3% |
| Protein | 4.8g | 6.08g | 3% |
| Copper | 0.155mg | 0.18mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B1 | 0.131mg | 0.158mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Potassium | 568mg | 622mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Carbs | 23.54g | 27.81g | 1% |
| Net carbs | 15.74g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +44.7% |
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +2242.9% |
| Contains more CarbsCarbs | +18.1% |
| Contains more OtherOther | +86.5% |
