Wasabi vs. Pudding — In-Depth Nutrition Comparison
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How are wasabi and pudding different?
- Wasabi is higher in vitamin C, fiber, vitamin B6, manganese, potassium, magnesium, zinc, iron, and vitamin B1; however, pudding is richer in vitamin B12.
- Daily need coverage for vitamin C for wasabi is 47% higher.
- Wasabi contains 10 times more fiber than pudding. While wasabi contains 7.8g of fiber, pudding contains only 0.8g.
Wasabi, root, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +20.8% |
| Contains more PotassiumPotassium | +278.7% |
| Contains more IronIron | +202.9% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +237.5% |
| Contains less SodiumSodium | -82.7% |
| Contains more ManganeseManganese | +303.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.7% |
| Contains more Vitamin B3Vitamin B3 | +458.6% |
| Contains more Vitamin B6Vitamin B6 | +813.3% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B5Vitamin B5 | +60.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 0.8g | 28% |
| Vitamin B6 | 0.274mg | 0.03mg | 19% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Manganese | 0.391mg | 0.097mg | 13% |
| Magnesium | 69mg | 20mg | 12% |
| Potassium | 568mg | 150mg | 12% |
| Zinc | 1.62mg | 0.48mg | 10% |
| Iron | 1.03mg | 0.34mg | 9% |
| Vitamin B1 | 0.131mg | 0.038mg | 8% |
| Saturated fat | 1.81g | 8% | |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Copper | 0.155mg | 0.111mg | 5% |
| Sodium | 17mg | 98mg | 4% |
| Folate | 18µg | 4µg | 4% |
| Fats | 0.63g | 3.15g | 4% |
| Vitamin B3 | 0.743mg | 0.133mg | 4% |
| Vitamin A | 2µg | 39µg | 4% |
| Protein | 4.8g | 3.16g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B2 | 0.114mg | 0.157mg | 3% |
| Calcium | 128mg | 106mg | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 2% | |
| Vitamin B5 | 0.203mg | 0.326mg | 2% |
| Polyunsaturated fat | 0.18g | 1% | |
| Calories | 109kcal | 120kcal | 1% |
| Phosphorus | 80mg | 87mg | 1% |
| Carbs | 23.54g | 19.64g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 15.74g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.9% |
| Contains more CarbsCarbs | +19.9% |
| Contains more OtherOther | +108.7% |
| Contains more FatsFats | +400% |
~equal in
Water
~73.13g
