Wasabi vs. Puff pastry — In-Depth Nutrition Comparison
Compare
Differences between wasabi and puff pastry
- Wasabi is higher in vitamin C, fiber, vitamin B6, potassium, magnesium, and calcium; however, puff pastry is richer in iron, vitamin B3, vitamin B1, and vitamin B2.
- Wasabi's daily need coverage for vitamin C is 47% higher.
- Wasabi has 14 times more vitamin B6 than puff pastry. While wasabi has 0.274mg of vitamin B6, puff pastry has only 0.019mg.
- Wasabi has a lower glycemic index (41) than puff pastry (56).
The food types used in this comparison are Wasabi, root, raw and Puff pastry, frozen, ready-to-bake, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +816.1% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more IronIron | +152.4% |
| Contains more ManganeseManganese | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1342.1% |
| Contains more Vitamin B1Vitamin B1 | +146.6% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +411.4% |
| Contains more FolateFolate | +205.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 0.63g | 38.5g | 58% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Selenium | 24.5µg | 45% | |
| Fiber | 7.8g | 1.5g | 25% |
| Saturated fat | 5.502g | 25% | |
| Calories | 109kcal | 558kcal | 22% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B6 | 0.274mg | 0.019mg | 20% |
| Iron | 1.03mg | 2.6mg | 20% |
| Vitamin B3 | 0.743mg | 3.8mg | 19% |
| Vitamin B1 | 0.131mg | 0.323mg | 16% |
| Potassium | 568mg | 62mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Magnesium | 69mg | 16mg | 13% |
| Calcium | 128mg | 10mg | 12% |
| Vitamin B2 | 0.114mg | 0.258mg | 11% |
| Sodium | 17mg | 253mg | 10% |
| Zinc | 1.62mg | 0.54mg | 10% |
| Folate | 18µg | 55µg | 9% |
| Carbs | 23.54g | 45.7g | 7% |
| Manganese | 0.391mg | 0.495mg | 5% |
| Protein | 4.8g | 7.4g | 5% |
| Copper | 0.155mg | 0.115mg | 4% |
| Vitamin B5 | 0.203mg | 0mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Phosphorus | 80mg | 60mg | 3% |
| Choline | 6.2mg | 1% | |
| Net carbs | 15.74g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +833.9% |
| Contains more OtherOther | +92% |
| Contains more ProteinProtein | +54.2% |
| Contains more FatsFats | +6011.1% |
| Contains more CarbsCarbs | +94.1% |
