Wasabi vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between wasabi and pomelo
- Wasabi has more fiber, vitamin B6, manganese, magnesium, zinc, calcium, copper, iron, and potassium; however, pomelo is higher in vitamin C.
- Wasabi covers your daily fiber needs 27% more than pomelo.
- Pomelo contains 32 times less calcium than wasabi. Wasabi contains 128mg of calcium, while pomelo contains 4mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Wasabi, root, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +163% |
| Contains more IronIron | +836.4% |
| Contains more CopperCopper | +222.9% |
| Contains more ZincZinc | +1925% |
| Contains more PhosphorusPhosphorus | +370.6% |
| Contains more ManganeseManganese | +2200% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285.3% |
| Contains more Vitamin B2Vitamin B2 | +322.2% |
| Contains more Vitamin B3Vitamin B3 | +237.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +661.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +45.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +531.6% |
| Contains more FatsFats | +1475% |
| Contains more CarbsCarbs | +144.7% |
| Contains more OtherOther | +300% |
| Contains more WaterWater | +28.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 7.8g | 1g | 27% |
| Vitamin C | 41.9mg | 61mg | 21% |
| Vitamin B6 | 0.274mg | 0.036mg | 18% |
| Manganese | 0.391mg | 0.017mg | 16% |
| Magnesium | 69mg | 6mg | 15% |
| Zinc | 1.62mg | 0.08mg | 14% |
| Copper | 0.155mg | 0.048mg | 12% |
| Calcium | 128mg | 4mg | 12% |
| Iron | 1.03mg | 0.11mg | 12% |
| Potassium | 568mg | 216mg | 10% |
| Phosphorus | 80mg | 17mg | 9% |
| Vitamin B1 | 0.131mg | 0.034mg | 8% |
| Protein | 4.8g | 0.76g | 8% |
| Vitamin B2 | 0.114mg | 0.027mg | 7% |
| Folate | 18µg | 5% | |
| Carbs | 23.54g | 9.62g | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Calories | 109kcal | 38kcal | 4% |
| Vitamin B3 | 0.743mg | 0.22mg | 3% |
| Sodium | 17mg | 1mg | 1% |
| Fats | 0.63g | 0.04g | 1% |
| Net carbs | 15.74g | 8.62g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
36%
6%
Comparison summary
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 16mg)
Which food is cheaper?
Pomelo is cheaper (difference - $1.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)