Wasabi vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between wasabi and mangosteen?
- Wasabi is richer than mangosteen in vitamin C, fiber, vitamin B6, potassium, magnesium, zinc, manganese, calcium, phosphorus, and copper.
- Wasabi's daily need coverage for vitamin C is 43% more.
- Wasabi has 15 times more vitamin B6 than mangosteen. While wasabi has 0.274mg of vitamin B6, mangosteen has only 0.018mg.
- The glycemic index of wasabi is lower.
We used Wasabi, root, raw and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +1083.3% |
| Contains more IronIron | +243.3% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +671.4% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +283.3% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1344.8% |
| Contains more Vitamin B1Vitamin B1 | +142.6% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B5Vitamin B5 | +534.4% |
| Contains more Vitamin B6Vitamin B6 | +1422.2% |
| Contains more FolateFolate | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 2.9mg | 43% |
| Fiber | 7.8g | 1.8g | 24% |
| Vitamin B6 | 0.274mg | 0.018mg | 20% |
| Potassium | 568mg | 48mg | 15% |
| Manganese | 0.391mg | 0.102mg | 13% |
| Magnesium | 69mg | 13mg | 13% |
| Zinc | 1.62mg | 0.21mg | 13% |
| Calcium | 128mg | 12mg | 12% |
| Copper | 0.155mg | 0.069mg | 10% |
| Phosphorus | 80mg | 8mg | 10% |
| Iron | 1.03mg | 0.3mg | 9% |
| Protein | 4.8g | 0.41g | 9% |
| Vitamin B1 | 0.131mg | 0.054mg | 6% |
| Vitamin B2 | 0.114mg | 0.054mg | 5% |
| Vitamin B5 | 0.203mg | 0.032mg | 3% |
| Vitamin B3 | 0.743mg | 0.286mg | 3% |
| Folate | 18µg | 31µg | 3% |
| Carbs | 23.54g | 17.91g | 2% |
| Calories | 109kcal | 73kcal | 2% |
| Fats | 0.63g | 0.58g | 0% |
| Net carbs | 15.74g | 16.11g | N/A |
| Sodium | 17mg | 7mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +1070.7% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +1100% |
| Contains more WaterWater | +17.1% |
~equal in
Fats
~0.58g
