Wasabi vs. Purple mangosteen — In-Depth Nutrition Comparison
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What are the differences between Wasabi and Purple mangosteen?
- Wasabi is richer than Purple mangosteen in Vitamin C, Fiber, Vitamin B6, Potassium, Magnesium, Zinc, Manganese, Calcium, Phosphorus, and Copper.
- Wasabi's daily need coverage for Vitamin C is 43% more.
- Wasabi has 15 times more Vitamin B6 than Purple mangosteen. While Wasabi has 0.274mg of Vitamin B6, Purple mangosteen has only 0.018mg.
We used Wasabi, root, raw and Mangosteen, canned, syrup pack types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+966.7%
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Iron
+243.3%
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Magnesium
+430.8%
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Phosphorus
+900%
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Potassium
+1083.3%
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Zinc
+671.4%
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Copper
+124.6%
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Manganese
+283.3%
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less
Sodium
-58.8%
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Calcium
+966.7%
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Iron
+243.3%
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Magnesium
+430.8%
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Phosphorus
+900%
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Potassium
+1083.3%
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Zinc
+671.4%
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Copper
+124.6%
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Manganese
+283.3%
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less
Sodium
-58.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+1344.8%
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Vitamin B1
+142.6%
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Vitamin B2
+111.1%
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Vitamin B3
+159.8%
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Vitamin B5
+534.4%
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Vitamin B6
+1422.2%
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Folate
+72.2%
Equal in Vitamin A - 35
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Vitamin C
+1344.8%
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Vitamin B1
+142.6%
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Vitamin B2
+111.1%
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Vitamin B3
+159.8%
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Vitamin B5
+534.4%
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Vitamin B6
+1422.2%
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Folate
+72.2%
Equal in Vitamin A - 35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1070.7%
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Carbs
+31.4%
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Other
+1100%
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Water
+17.1%
Equal in Fats - 0.58
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
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Protein
+1070.7%
Contains
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Carbs
+31.4%
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Other
+1100%
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Water
+17.1%
Equal in Fats - 0.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.74g | 16.11g |
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| Protein | 4.8g | 0.41g |
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| Fats | 0.63g | 0.58g |
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| Carbs | 23.54g | 17.91g |
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| Calories | 109kcal | 73kcal |
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| Fiber | 7.8g | 1.8g |
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| Calcium | 128mg | 12mg |
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| Iron | 1.03mg | 0.3mg |
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| Magnesium | 69mg | 13mg |
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| Phosphorus | 80mg | 8mg |
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| Potassium | 568mg | 48mg |
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| Sodium | 17mg | 7mg |
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| Zinc | 1.62mg | 0.21mg |
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| Copper | 0.155mg | 0.069mg |
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| Manganese | 0.391mg | 0.102mg |
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| Vitamin A | 35IU | 35IU | |
| Vitamin A RAE | 2µg | 2µg | |
| Vitamin C | 41.9mg | 2.9mg |
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| Vitamin B1 | 0.131mg | 0.054mg |
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| Vitamin B2 | 0.114mg | 0.054mg |
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| Vitamin B3 | 0.743mg | 0.286mg |
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| Vitamin B5 | 0.203mg | 0.032mg |
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| Vitamin B6 | 0.274mg | 0.018mg |
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| Folate | 18µg | 31µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
6%
Minerals Daily Need Coverage Score
36%
7%
Comparison summary
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 17)
Which food is cheaper?
Wasabi is cheaper (difference - $3.4)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Purple mangosteen contains less Sodium (difference - 10mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)