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Wasabi vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between wasabi and rabbit Meat

  • Wasabi is higher in vitamin C, fiber, calcium, vitamin B1, and magnesium; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, and phosphorus.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than wasabi (41).

The food types used in this comparison are Wasabi, root, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Wasabi vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +122.6%
Contains more CalciumCalcium +611.1%
Contains more PotassiumPotassium +65.6%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +370.9%
Contains more CopperCopper +13.5%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +555%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +125%
Contains more Vitamin B3Vitamin B3 +761.4%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wasabi Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 4.8g 33.02g 56%
Iron 1.03mg 4.85mg 48%
Vitamin C 41.9mg 0mg 47%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.743mg 6.4mg 35%
Fiber 7.8g 0g 31%
Selenium 15.2µg 28%
Choline 129.9mg 24%
Phosphorus 80mg 240mg 23%
Manganese 0.391mg 17%
Calcium 128mg 18mg 11%
Magnesium 69mg 31mg 9%
Vitamin B1 0.131mg 0.02mg 9%
Carbs 23.54g 0g 8%
Potassium 568mg 343mg 7%
Zinc 1.62mg 2.38mg 7%
Saturated fat 1.05g 5%
Polyunsaturated fat 0.68g 5%
Vitamin B6 0.274mg 0.34mg 5%
Vitamin B5 0.203mg 4%
Fats 0.63g 3.51g 4%
Folate 18µg 8µg 3%
Calories 109kcal 173kcal 3%
Vitamin B2 0.114mg 0.07mg 3%
Vitamin E 0.41mg 3%
Copper 0.155mg 0.176mg 2%
Monounsaturated fat 0.95g 2%
Vitamin K 1.5µg 1%
Sodium 17mg 45mg 1%
Net carbs 15.74g 0g N/A
Vitamin A 2µg 0µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.6%
Contains more ProteinProtein +587.9%
Contains more FatsFats +457.1%
~equal in Other ~2.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.