Wasabi vs. Red cabbage — In-Depth Nutrition Comparison
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Important differences between wasabi and red cabbage
- Wasabi has more fiber, copper, zinc, magnesium, potassium, calcium, phosphorus, and manganese; however, red cabbage is richer in vitamin A and vitamin C.
- Wasabi's daily need coverage for fiber is 23% more.
- Wasabi contains 9 times more copper than red cabbage. Wasabi contains 0.155mg of copper, while red cabbage contains 0.017mg.
The food varieties used in the comparison are Wasabi, root, raw and Cabbage, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +184.4% |
| Contains more PotassiumPotassium | +133.7% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +811.8% |
| Contains more ZincZinc | +636.4% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.7% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +38.1% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin CVitamin C | +36% |
| Contains more Vitamin AVitamin A | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 38.2µg | 32% | |
| Fiber | 7.8g | 2.1g | 23% |
| Vitamin C | 41.9mg | 57mg | 17% |
| Copper | 0.155mg | 0.017mg | 15% |
| Magnesium | 69mg | 16mg | 13% |
| Zinc | 1.62mg | 0.22mg | 13% |
| Potassium | 568mg | 243mg | 10% |
| Calcium | 128mg | 45mg | 8% |
| Protein | 4.8g | 1.43g | 7% |
| Phosphorus | 80mg | 30mg | 7% |
| Vitamin B1 | 0.131mg | 0.064mg | 6% |
| Vitamin A | 2µg | 56µg | 6% |
| Manganese | 0.391mg | 0.243mg | 6% |
| Vitamin B6 | 0.274mg | 0.209mg | 5% |
| Carbs | 23.54g | 7.37g | 5% |
| Calories | 109kcal | 31kcal | 4% |
| Iron | 1.03mg | 0.8mg | 3% |
| Vitamin B2 | 0.114mg | 0.069mg | 3% |
| Choline | 17.1mg | 3% | |
| Fructose | 1.48g | 2% | |
| Vitamin B3 | 0.743mg | 0.418mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.203mg | 0.147mg | 1% |
| Fats | 0.63g | 0.16g | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 15.74g | 5.27g | N/A |
| Sugar | 3.83g | N/A | |
| Sodium | 17mg | 27mg | 0% |
| Folate | 18µg | 18µg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more ProteinProtein | +235.7% |
| Contains more FatsFats | +293.8% |
| Contains more CarbsCarbs | +219.4% |
| Contains more OtherOther | +195.4% |
| Contains more WaterWater | +30.8% |
