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  6. Wasabi vs. Garden rhubarb

Wasabi vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between Wasabi and Garden rhubarb?

  • Wasabi is richer than Garden rhubarb in Vitamin C, Fiber, Vitamin B6, Copper, Zinc, Magnesium, Iron, Phosphorus, Vitamin B1, and Manganese.
  • Wasabi's daily need coverage for Vitamin C is 38% more.
  • Wasabi has 16 times more Zinc than Garden rhubarb. While Wasabi has 1.62mg of Zinc, Garden rhubarb has only 0.1mg.

We used Wasabi, root, raw and Rhubarb, raw types in this article.

Infographic

Wasabi vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
8
:
2
Garden rhubarb
Garden rhubarb
Contains more Calcium +48.8%
Contains more Iron +368.2%
Contains more Magnesium +475%
Contains more Phosphorus +471.4%
Contains more Potassium +97.2%
Contains more Zinc +1520%
Contains more Copper +638.1%
Contains more Manganese +99.5%
Contains less Sodium -76.5%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +48.8%
Contains more Iron +368.2%
Contains more Magnesium +475%
Contains more Phosphorus +471.4%
Contains more Potassium +97.2%
Contains more Zinc +1520%
Contains more Copper +638.1%
Contains more Manganese +99.5%
Contains less Sodium -76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
7
:
3
Garden rhubarb
Garden rhubarb
Contains more Vitamin C +423.8%
Contains more Vitamin B1 +555%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +147.7%
Contains more Vitamin B5 +138.8%
Contains more Vitamin B6 +1041.7%
Contains more Folate +157.1%
Contains more Vitamin A +191.4%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin C +423.8%
Contains more Vitamin B1 +555%
Contains more Vitamin B2 +280%
Contains more Vitamin B3 +147.7%
Contains more Vitamin B5 +138.8%
Contains more Vitamin B6 +1041.7%
Contains more Folate +157.1%
Contains more Vitamin A +191.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +433.3%
Contains more Fats +215%
Contains more Carbs +418.5%
Contains more Other +156%
Contains more Water +35.5%
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +433.3%
Contains more Fats +215%
Contains more Carbs +418.5%
Contains more Other +156%
Contains more Water +35.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Garden rhubarb
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wasabi Garden rhubarb Opinion
Net carbs 15.74g 2.74g Wasabi
Protein 4.8g 0.9g Wasabi
Fats 0.63g 0.2g Wasabi
Carbs 23.54g 4.54g Wasabi
Calories 109kcal 21kcal Wasabi
Sugar 1.1g Wasabi
Fiber 7.8g 1.8g Wasabi
Calcium 128mg 86mg Wasabi
Iron 1.03mg 0.22mg Wasabi
Magnesium 69mg 12mg Wasabi
Phosphorus 80mg 14mg Wasabi
Potassium 568mg 288mg Wasabi
Sodium 17mg 4mg Garden rhubarb
Zinc 1.62mg 0.1mg Wasabi
Copper 0.155mg 0.021mg Wasabi
Manganese 0.391mg 0.196mg Wasabi
Selenium 1.1µg Garden rhubarb
Vitamin A 35IU 102IU Garden rhubarb
Vitamin A RAE 2µg 5µg Garden rhubarb
Vitamin E 0.27mg Garden rhubarb
Vitamin C 41.9mg 8mg Wasabi
Vitamin B1 0.131mg 0.02mg Wasabi
Vitamin B2 0.114mg 0.03mg Wasabi
Vitamin B3 0.743mg 0.3mg Wasabi
Vitamin B5 0.203mg 0.085mg Wasabi
Vitamin B6 0.274mg 0.024mg Wasabi
Folate 18µg 7µg Wasabi
Vitamin K 29.3µg Garden rhubarb
Saturated Fat 0.053g Wasabi
Monounsaturated Fat 0.039g Garden rhubarb
Polyunsaturated fat 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
12%
Garden rhubarb
Minerals Daily Need Coverage Score
36%
Wasabi
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 1.1g)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.053g)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi
Wasabi is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 28)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.