Wasabi vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the differences between wasabi and garden rhubarb?
- Wasabi is richer than garden rhubarb in vitamin C, fiber, vitamin B6, copper, zinc, magnesium, iron, phosphorus, vitamin B1, and manganese.
- Wasabi's daily need coverage for vitamin C is 38% more.
- Wasabi has 16 times more zinc than garden rhubarb. While wasabi has 1.62mg of zinc, garden rhubarb has only 0.1mg.
- The glycemic index of garden rhubarb is lower.
We used Wasabi, root, raw and Rhubarb, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +48.8% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more IronIron | +368.2% |
| Contains more CopperCopper | +638.1% |
| Contains more ZincZinc | +1520% |
| Contains more PhosphorusPhosphorus | +471.4% |
| Contains more ManganeseManganese | +99.5% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +423.8% |
| Contains more Vitamin B1Vitamin B1 | +555% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +147.7% |
| Contains more Vitamin B5Vitamin B5 | +138.8% |
| Contains more Vitamin B6Vitamin B6 | +1041.7% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 8mg | 38% |
| Fiber | 7.8g | 1.8g | 24% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.274mg | 0.024mg | 19% |
| Copper | 0.155mg | 0.021mg | 15% |
| Magnesium | 69mg | 12mg | 14% |
| Zinc | 1.62mg | 0.1mg | 14% |
| Iron | 1.03mg | 0.22mg | 10% |
| Vitamin B1 | 0.131mg | 0.02mg | 9% |
| Phosphorus | 80mg | 14mg | 9% |
| Protein | 4.8g | 0.9g | 8% |
| Manganese | 0.391mg | 0.196mg | 8% |
| Potassium | 568mg | 288mg | 8% |
| Vitamin B2 | 0.114mg | 0.03mg | 6% |
| Carbs | 23.54g | 4.54g | 6% |
| Calories | 109kcal | 21kcal | 4% |
| Calcium | 128mg | 86mg | 4% |
| Folate | 18µg | 7µg | 3% |
| Vitamin B3 | 0.743mg | 0.3mg | 3% |
| Vitamin B5 | 0.203mg | 0.085mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Choline | 6.1mg | 1% | |
| Sodium | 17mg | 4mg | 1% |
| Polyunsaturated fat | 0.099g | 1% | |
| Fats | 0.63g | 0.2g | 1% |
| Net carbs | 15.74g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +433.3% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +418.5% |
| Contains more OtherOther | +156% |
| Contains more WaterWater | +35.5% |
