Wasabi vs. Roe — In-Depth Nutrition Comparison
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What are the differences between wasabi and roe?
- Wasabi is higher in fiber, vitamin C, and manganese, yet roe is higher in vitamin B12, vitamin B2, phosphorus, vitamin B5, folate, and vitamin B1.
- Roe's daily need coverage for vitamin B12 is 481% more.
- The glycemic index of roe is lower.
We used Wasabi, root, raw and Fish, roe, mixed species, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.4% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +100.7% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +21.1% |
| Contains more ZincZinc | +26.6% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +2907.7% |
| Contains more PhosphorusPhosphorus | +543.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +155.5% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin AVitamin A | +4450% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +732.5% |
| Contains more Vitamin B3Vitamin B3 | +195% |
| Contains more Vitamin B5Vitamin B5 | +468.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +411.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1126% |
| Contains more WaterWater | +17.9% |
| Contains more ProteinProtein | +496.3% |
| Contains more FatsFats | +1206.3% |
| Contains more OtherOther | +35.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 51.7µg | 94% | |
| Vitamin B2 | 0.114mg | 0.949mg | 64% |
| Phosphorus | 80mg | 515mg | 62% |
| Protein | 4.8g | 28.62g | 48% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin C | 41.9mg | 16.4mg | 28% |
| Polyunsaturated fat | 3.404g | 23% | |
| Folate | 18µg | 92µg | 19% |
| Vitamin B5 | 0.203mg | 1.154mg | 19% |
| Manganese | 0.391mg | 0.013mg | 16% |
| Vitamin B1 | 0.131mg | 0.277mg | 12% |
| Fats | 0.63g | 8.23g | 12% |
| Magnesium | 69mg | 26mg | 10% |
| Calcium | 128mg | 28mg | 10% |
| Vitamin A | 2µg | 91µg | 10% |
| Vitamin B3 | 0.743mg | 2.192mg | 9% |
| Potassium | 568mg | 283mg | 8% |
| Saturated fat | 1.866g | 8% | |
| Vitamin B6 | 0.274mg | 0.185mg | 7% |
| Carbs | 23.54g | 1.92g | 7% |
| Monounsaturated fat | 2.129g | 5% | |
| Calories | 109kcal | 204kcal | 5% |
| Sodium | 17mg | 117mg | 4% |
| Zinc | 1.62mg | 1.28mg | 3% |
| Copper | 0.155mg | 0.128mg | 3% |
| Iron | 1.03mg | 0.77mg | 3% |
| Net carbs | 15.74g | 1.92g | N/A |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
157%
Minerals Daily Need Coverage Score
36%
68%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 479mg)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 1.866g)
Which food is cheaper?
Wasabi is cheaper (difference - $98.4)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)