Wasabi vs. Rutabagas — In-Depth Nutrition Comparison
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A recap on the differences between wasabi and rutabagas
- Rutabagas have less fiber, vitamin C, copper, vitamin B6, zinc, magnesium, manganese, calcium, potassium, and iron.
- Wasabi covers your daily fiber needs 22% more than rutabagas.
- Rutabagas contain 7 times less zinc than wasabi. Wasabi contains 1.62mg of zinc, while rutabagas contain 0.24mg.
- The glycemic index of rutabagas is higher.
Food varieties used in this article are Wasabi, root, raw and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +197.7% |
| Contains more PotassiumPotassium | +86.2% |
| Contains more IronIron | +134.1% |
| Contains more CopperCopper | +384.4% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains more ManganeseManganese | +198.5% |
| Contains less SodiumSodium | -29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +174% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 7.8g | 2.3g | 22% |
| Vitamin C | 41.9mg | 25mg | 19% |
| Copper | 0.155mg | 0.032mg | 14% |
| Zinc | 1.62mg | 0.24mg | 13% |
| Vitamin B6 | 0.274mg | 0.1mg | 13% |
| Magnesium | 69mg | 20mg | 12% |
| Manganese | 0.391mg | 0.131mg | 11% |
| Calcium | 128mg | 43mg | 9% |
| Potassium | 568mg | 305mg | 8% |
| Protein | 4.8g | 1.08g | 7% |
| Iron | 1.03mg | 0.44mg | 7% |
| Vitamin B2 | 0.114mg | 0.04mg | 6% |
| Carbs | 23.54g | 8.62g | 5% |
| Phosphorus | 80mg | 53mg | 4% |
| Calories | 109kcal | 37kcal | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B1 | 0.131mg | 0.09mg | 3% |
| Fructose | 1.61g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.203mg | 0.16mg | 1% |
| Folate | 18µg | 21µg | 1% |
| Fats | 0.63g | 0.16g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Net carbs | 15.74g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Sodium | 17mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.743mg | 0.7mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +344.4% |
| Contains more FatsFats | +293.8% |
| Contains more CarbsCarbs | +173.1% |
| Contains more OtherOther | +170.4% |
| Contains more WaterWater | +29.4% |
