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Wasabi vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between wasabi and sapodillas

  • The amount of vitamin C, vitamin B6, zinc, magnesium, potassium, vitamin B1, calcium, fiber, phosphorus, and copper in wasabi is higher than in sapodillas.
  • Wasabi covers your daily need for vitamin C, 30% more than sapodillas.

These are the specific foods used in this comparison Wasabi, root, raw and Sapodilla, raw.

Infographic

Wasabi vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +509.5%
Contains more PotassiumPotassium +194.3%
Contains more IronIron +28.8%
Contains more CopperCopper +80.2%
Contains more ZincZinc +1520%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +185%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +271.5%
Contains more Vitamin B6Vitamin B6 +640.5%
Contains more FolateFolate +28.6%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +24.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wasabi Sapodilla DV% diff.
Vitamin C 41.9mg 14.7mg 30%
Vitamin B6 0.274mg 0.037mg 18%
Manganese 0.391mg 17%
Magnesium 69mg 12mg 14%
Zinc 1.62mg 0.1mg 14%
Vitamin B1 0.131mg 0mg 11%
Calcium 128mg 21mg 11%
Potassium 568mg 193mg 11%
Fiber 7.8g 5.3g 10%
Phosphorus 80mg 12mg 10%
Protein 4.8g 0.44g 9%
Copper 0.155mg 0.086mg 8%
Vitamin B2 0.114mg 0.02mg 7%
Vitamin B3 0.743mg 0.2mg 3%
Iron 1.03mg 0.8mg 3%
Folate 18µg 14µg 1%
Saturated fat 0.194g 1%
Vitamin B5 0.203mg 0.252mg 1%
Monounsaturated fat 0.521g 1%
Calories 109kcal 83kcal 1%
Selenium 0.6µg 1%
Carbs 23.54g 19.96g 1%
Fats 0.63g 1.1g 1%
Net carbs 15.74g 14.66g N/A
Sodium 17mg 12mg 0%
Vitamin A 2µg 3µg 0%
Polyunsaturated fat 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +990.9%
Contains more CarbsCarbs +17.9%
Contains more OtherOther +284%
Contains more FatsFats +74.6%
Contains more WaterWater +12.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.