Wasabi vs. Savoy cabbage — In-Depth Nutrition Comparison
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The main differences between wasabi and savoy cabbage
- Wasabi has more fiber, zinc, vitamin C, copper, potassium, magnesium, calcium, and manganese; however, savoy cabbage has more vitamin A and folate.
- Daily need coverage for vitamin A for savoy cabbage is 19% higher.
- Savoy cabbage has 6 times less zinc than wasabi. Wasabi has 1.62mg of zinc, while savoy cabbage has 0.27mg.
Food types used in this article are Wasabi, root, raw and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.4% |
| Contains more CalciumCalcium | +265.7% |
| Contains more PotassiumPotassium | +147% |
| Contains more IronIron | +157.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +117.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35.2% |
| Contains more Vitamin B1Vitamin B1 | +87.1% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +147.7% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more FolateFolate | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Fiber | 7.8g | 3.1g | 19% |
| Folate | 18µg | 80µg | 16% |
| Vitamin C | 41.9mg | 31mg | 12% |
| Zinc | 1.62mg | 0.27mg | 12% |
| Copper | 0.155mg | 0.062mg | 10% |
| Magnesium | 69mg | 28mg | 10% |
| Potassium | 568mg | 230mg | 10% |
| Calcium | 128mg | 35mg | 9% |
| Manganese | 0.391mg | 0.18mg | 9% |
| Iron | 1.03mg | 0.4mg | 8% |
| Vitamin B2 | 0.114mg | 0.03mg | 6% |
| Protein | 4.8g | 2g | 6% |
| Vitamin B6 | 0.274mg | 0.19mg | 6% |
| Carbs | 23.54g | 6.1g | 6% |
| Phosphorus | 80mg | 42mg | 5% |
| Vitamin A | 2µg | 50µg | 5% |
| Vitamin B1 | 0.131mg | 0.07mg | 5% |
| Calories | 109kcal | 27kcal | 4% |
| Vitamin B3 | 0.743mg | 0.3mg | 3% |
| Selenium | 0.9µg | 2% | |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Fats | 0.63g | 0.1g | 1% |
| Net carbs | 15.74g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Sodium | 17mg | 28mg | 0% |
| Vitamin B5 | 0.203mg | 0.187mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +530% |
| Contains more CarbsCarbs | +285.9% |
| Contains more OtherOther | +140% |
| Contains more WaterWater | +31.7% |
