Wasabi vs. Sherbet — In-Depth Nutrition Comparison
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What are the differences between wasabi and sherbet?
- Wasabi is richer than sherbet in vitamin C, fiber, vitamin B6, manganese, magnesium, copper, potassium, iron, zinc, and vitamin B1.
- Wasabi's daily need coverage for vitamin C is 44% more.
- Wasabi has 36 times more manganese than sherbet. While wasabi has 0.391mg of manganese, sherbet has only 0.011mg.
- The glycemic index of wasabi is lower.
We used Wasabi, root, raw and Sherbet, orange types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +137% |
| Contains more PotassiumPotassium | +491.7% |
| Contains more IronIron | +635.7% |
| Contains more CopperCopper | +453.6% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +3454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1721.7% |
| Contains more Vitamin B1Vitamin B1 | +385.2% |
| Contains more Vitamin B2Vitamin B2 | +17.5% |
| Contains more Vitamin B3Vitamin B3 | +1079.4% |
| Contains more Vitamin B6Vitamin B6 | +1091.3% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B5Vitamin B5 | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 2.3mg | 44% |
| Fiber | 7.8g | 1.3g | 26% |
| Vitamin B6 | 0.274mg | 0.023mg | 19% |
| Manganese | 0.391mg | 0.011mg | 17% |
| Magnesium | 69mg | 8mg | 15% |
| Copper | 0.155mg | 0.028mg | 14% |
| Potassium | 568mg | 96mg | 14% |
| Iron | 1.03mg | 0.14mg | 11% |
| Zinc | 1.62mg | 0.48mg | 10% |
| Vitamin B1 | 0.131mg | 0.027mg | 9% |
| Calcium | 128mg | 54mg | 7% |
| Protein | 4.8g | 1.1g | 7% |
| Phosphorus | 80mg | 40mg | 6% |
| Saturated fat | 1.16g | 5% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B3 | 0.743mg | 0.063mg | 4% |
| Folate | 18µg | 4µg | 4% |
| Selenium | 1.5µg | 3% | |
| Calories | 109kcal | 144kcal | 2% |
| Carbs | 23.54g | 30.4g | 2% |
| Fats | 0.63g | 2g | 2% |
| Monounsaturated fat | 0.53g | 1% | |
| Choline | 7.7mg | 1% | |
| Sodium | 17mg | 46mg | 1% |
| Vitamin B2 | 0.114mg | 0.097mg | 1% |
| Vitamin A | 2µg | 12µg | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 15.74g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B5 | 0.203mg | 0.224mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +336.4% |
| Contains more OtherOther | +380% |
| Contains more FatsFats | +217.5% |
| Contains more CarbsCarbs | +29.1% |
~equal in
Water
~66.1g
