Wasabi vs. Pretzel — In-Depth Nutrition Comparison
Compare
What are the differences between wasabi and pretzel?
- Wasabi is higher in vitamin C, fiber, and vitamin B6, yet pretzel is higher in iron, folate, vitamin B3, manganese, vitamin B1, and vitamin B2.
- Pretzel's daily need coverage for sodium is 53% more.
- Wasabi has 20 times more vitamin C than pretzel. While wasabi has 41.9mg of vitamin C, pretzel has only 2.1mg.
- The amount of sodium in wasabi is lower.
- The glycemic index of wasabi is lower.
We used Wasabi, root, raw and Snacks, pretzels, hard, plain, salted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +374.1% |
| Contains more PotassiumPotassium | +154.7% |
| Contains more ZincZinc | +55.8% |
| Contains less SodiumSodium | -98.6% |
| Contains more IronIron | +344.7% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +159.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1895.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +270.3% |
| Contains more Vitamin B1Vitamin B1 | +223.7% |
| Contains more Vitamin B2Vitamin B2 | +191.2% |
| Contains more Vitamin B3Vitamin B3 | +609.3% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more FolateFolate | +822.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 17mg | 1240mg | 53% |
| Vitamin C | 41.9mg | 2.1mg | 44% |
| Iron | 1.03mg | 4.58mg | 44% |
| Folate | 18µg | 166µg | 37% |
| Starch | 72.58g | 30% | |
| Vitamin B3 | 0.743mg | 5.27mg | 28% |
| Manganese | 0.391mg | 1.015mg | 27% |
| Vitamin B1 | 0.131mg | 0.424mg | 24% |
| Carbs | 23.54g | 80.39g | 19% |
| Fiber | 7.8g | 3.4g | 18% |
| Vitamin B2 | 0.114mg | 0.332mg | 17% |
| Vitamin B6 | 0.274mg | 0.074mg | 15% |
| Calories | 109kcal | 384kcal | 14% |
| Calcium | 128mg | 27mg | 10% |
| Protein | 4.8g | 10.04g | 10% |
| Magnesium | 69mg | 29mg | 10% |
| Potassium | 568mg | 223mg | 10% |
| Polyunsaturated fat | 1.291g | 9% | |
| Selenium | 4.4µg | 8% | |
| Phosphorus | 80mg | 128mg | 7% |
| Zinc | 1.62mg | 1.04mg | 5% |
| Choline | 29.5mg | 5% | |
| Fats | 0.63g | 2.93g | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin B5 | 0.203mg | 0.322mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.391g | 2% | |
| Monounsaturated fat | 0.727g | 2% | |
| Net carbs | 15.74g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Copper | 0.155mg | 0.156mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2108% |
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +365.1% |
| Contains more CarbsCarbs | +241.5% |
| Contains more OtherOther | +82.8% |
