Wasabi vs. Soup beans — In-Depth Nutrition Comparison
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What are the differences between wasabi and soup beans?
- Wasabi is higher in vitamin C, vitamin B6, fiber, magnesium, potassium, zinc, calcium, and vitamin B1, yet soup beans are higher in vitamin A.
- Wasabi's daily need coverage for vitamin C is 45% more.
- Wasabi has 5 times more vitamin B6 than soup beans. While wasabi has 0.274mg of vitamin B6, soup beans have only 0.05mg.
- The amount of sodium in wasabi is lower.
- The glycemic index of wasabi is lower.
We used Wasabi, root, raw and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +224.6% |
| Contains more ZincZinc | +268.2% |
| Contains more PhosphorusPhosphorus | +35.6% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +34.8% |
| Contains more IronIron | +29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2227.8% |
| Contains more Vitamin B1Vitamin B1 | +118.3% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B5Vitamin B5 | +407.5% |
| Contains more Vitamin B6Vitamin B6 | +448% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 1.8mg | 45% |
| Sodium | 17mg | 400mg | 17% |
| Vitamin B6 | 0.274mg | 0.05mg | 17% |
| Selenium | 6.9µg | 13% | |
| Fiber | 7.8g | 4.6g | 13% |
| Magnesium | 69mg | 19mg | 12% |
| Potassium | 568mg | 175mg | 12% |
| Zinc | 1.62mg | 0.44mg | 11% |
| Calcium | 128mg | 32mg | 10% |
| Vitamin A | 2µg | 81µg | 9% |
| Vitamin B1 | 0.131mg | 0.06mg | 6% |
| Saturated fat | 1.37g | 6% | |
| Manganese | 0.391mg | 0.29mg | 4% |
| Iron | 1.03mg | 1.33mg | 4% |
| Vitamin B2 | 0.114mg | 0.06mg | 4% |
| Carbs | 23.54g | 11.16g | 4% |
| Monounsaturated fat | 1.58g | 4% | |
| Fats | 0.63g | 3.5g | 4% |
| Vitamin B5 | 0.203mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.39g | 3% | |
| Phosphorus | 80mg | 59mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Folate | 18µg | 12µg | 2% |
| Protein | 4.8g | 5.19g | 1% |
| Copper | 0.155mg | 0.16mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Calories | 109kcal | 95kcal | 1% |
| Net carbs | 15.74g | 6.56g | N/A |
| Vitamin B3 | 0.743mg | 0.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +110.9% |
| Contains more OtherOther | +26.3% |
| Contains more FatsFats | +455.6% |
| Contains more WaterWater | +13.8% |
~equal in
Protein
~5.19g
