Wasabi vs. Succotash — In-Depth Nutrition Comparison
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A recap on differences between wasabi and succotash
- Wasabi has more vitamin C, fiber, vitamin B6, calcium, zinc, and potassium; however, succotash is higher in manganese, iron, vitamin B1, and folate.
- Wasabi covers your daily vitamin C needs 30% more than succotash.
- Succotash contains 7 times less calcium than wasabi. Wasabi contains 128mg of calcium, while succotash contains 18mg.
Food varieties used in this article are Wasabi, root, raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more ZincZinc | +165.6% |
| Contains more IronIron | +77.7% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +177.5% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +113.6% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 15.1mg | 30% |
| Fiber | 7.8g | 3.8g | 16% |
| Manganese | 0.391mg | 0.688mg | 13% |
| Calcium | 128mg | 18mg | 11% |
| Vitamin B6 | 0.274mg | 0.13mg | 11% |
| Iron | 1.03mg | 1.83mg | 10% |
| Zinc | 1.62mg | 0.61mg | 9% |
| Vitamin B1 | 0.131mg | 0.208mg | 6% |
| Potassium | 568mg | 369mg | 6% |
| Folate | 18µg | 40µg | 6% |
| Magnesium | 69mg | 48mg | 5% |
| Phosphorus | 80mg | 113mg | 5% |
| Vitamin B3 | 0.743mg | 1.587mg | 5% |
| Copper | 0.155mg | 0.186mg | 3% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B2 | 0.114mg | 0.082mg | 2% |
| Vitamin B5 | 0.203mg | 0.128mg | 2% |
| Saturated fat | 0.19g | 1% | |
| Calories | 109kcal | 99kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 2µg | 15µg | 1% |
| Sodium | 17mg | 4mg | 1% |
| Carbs | 23.54g | 19.59g | 1% |
| Fats | 0.63g | 1.02g | 1% |
| Protein | 4.8g | 5.03g | 0% |
| Net carbs | 15.74g | 15.79g | N/A |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +20.2% |
| Contains more OtherOther | +52.4% |
| Contains more FatsFats | +61.9% |
~equal in
Protein
~5.03g
~equal in
Water
~73.1g
