Wasabi vs. Succotash — In-Depth Nutrition Comparison
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A recap on differences between Wasabi and Succotash
- Wasabi has more Vitamin C, Fiber, Vitamin B6, Calcium, Zinc, and Potassium, however, Succotash is higher in Manganese, Iron, Vitamin B1, and Folate.
- Wasabi covers your daily Vitamin C needs 30% more than Succotash.
- Succotash contains 7 times less Calcium than Wasabi. Wasabi contains 128mg of Calcium, while Succotash contains 18mg.
Food varieties used in this article are Wasabi, root, raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+611.1%
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Magnesium
+43.8%
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Potassium
+53.9%
Contains
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Zinc
+165.6%
Contains
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Iron
+77.7%
Contains
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Phosphorus
+41.3%
Contains
less
Sodium
-76.5%
Contains
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Copper
+20%
Contains
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Manganese
+76%
Contains
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Calcium
+611.1%
Contains
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Magnesium
+43.8%
Contains
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Potassium
+53.9%
Contains
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Zinc
+165.6%
Contains
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Iron
+77.7%
Contains
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Phosphorus
+41.3%
Contains
less
Sodium
-76.5%
Contains
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Copper
+20%
Contains
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Manganese
+76%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+177.5%
Contains
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Vitamin B2
+39%
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Vitamin B5
+58.6%
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Vitamin B6
+110.8%
Contains
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Vitamin A
+734.3%
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Vitamin B1
+58.8%
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Vitamin B3
+113.6%
Contains
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Folate
+122.2%
Contains
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Vitamin C
+177.5%
Contains
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Vitamin B2
+39%
Contains
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Vitamin B5
+58.6%
Contains
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Vitamin B6
+110.8%
Contains
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Vitamin A
+734.3%
Contains
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Vitamin B1
+58.8%
Contains
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Vitamin B3
+113.6%
Contains
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Folate
+122.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+20.2%
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Other
+52.4%
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Fats
+61.9%
Equal in Protein - 5.03
Equal in Water - 73.1
Contains
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Carbs
+20.2%
Contains
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Other
+52.4%
Contains
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Fats
+61.9%
Equal in Protein - 5.03
Equal in Water - 73.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.74g | 15.79g |
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| Protein | 4.8g | 5.03g |
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| Fats | 0.63g | 1.02g |
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| Carbs | 23.54g | 19.59g |
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| Calories | 109kcal | 99kcal |
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| Fiber | 7.8g | 3.8g |
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| Calcium | 128mg | 18mg |
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| Iron | 1.03mg | 1.83mg |
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| Magnesium | 69mg | 48mg |
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| Phosphorus | 80mg | 113mg |
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| Potassium | 568mg | 369mg |
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| Sodium | 17mg | 4mg |
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| Zinc | 1.62mg | 0.61mg |
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| Copper | 0.155mg | 0.186mg |
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| Manganese | 0.391mg | 0.688mg |
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| Selenium | 0.6µg |
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| Vitamin A | 35IU | 292IU |
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| Vitamin A RAE | 2µg | 15µg |
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| Vitamin C | 41.9mg | 15.1mg |
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| Vitamin B1 | 0.131mg | 0.208mg |
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| Vitamin B2 | 0.114mg | 0.082mg |
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| Vitamin B3 | 0.743mg | 1.587mg |
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| Vitamin B5 | 0.203mg | 0.128mg |
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| Vitamin B6 | 0.274mg | 0.13mg |
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| Folate | 18µg | 40µg |
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| Tryptophan | 0.056mg |
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| Threonine | 0.209mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.295mg |
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| Methionine | 0.068mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.306mg |
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| Histidine | 0.16mg |
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| Saturated Fat | 0.19g |
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| Monounsaturated Fat | 0.198g |
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| Polyunsaturated fat | 0.489g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
20%
Minerals Daily Need Coverage Score
36%
36%
Comparison summary
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0.19g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 41)
Which food is cheaper?
Succotash is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.