Wasabi vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between wasabi and sun-dried tomato?
- Wasabi is richer in calcium, yet sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, vitamin B2, iron, vitamin B3, and phosphorus.
- Sun-dried tomato's daily need coverage for vitamin C is 67% higher.
- Wasabi has 3 times more calcium than sun-dried tomato. Wasabi has 128mg of calcium, while sun-dried tomato has 47mg.
- Wasabi contains less sodium.
- Sun-dried tomato has a lower glycemic index than wasabi.
We used Wasabi, root, raw and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.3% |
| Contains more ZincZinc | +107.7% |
| Contains less SodiumSodium | -93.6% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more IronIron | +160.2% |
| Contains more CopperCopper | +205.2% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains more ManganeseManganese | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +143% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +236% |
| Contains more Vitamin B3Vitamin B3 | +388.6% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B6Vitamin B6 | +16.4% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 101.8mg | 67% |
| Copper | 0.155mg | 0.473mg | 35% |
| Potassium | 568mg | 1565mg | 29% |
| Monounsaturated fat | 8.663g | 22% | |
| Iron | 1.03mg | 2.68mg | 21% |
| Fats | 0.63g | 14.08g | 21% |
| Vitamin B2 | 0.114mg | 0.383mg | 21% |
| Vitamin B3 | 0.743mg | 3.63mg | 18% |
| Polyunsaturated fat | 2.06g | 14% | |
| Sodium | 17mg | 266mg | 11% |
| Saturated fat | 1.893g | 9% | |
| Calcium | 128mg | 47mg | 8% |
| Fiber | 7.8g | 5.8g | 8% |
| Zinc | 1.62mg | 0.78mg | 8% |
| Phosphorus | 80mg | 139mg | 8% |
| Vitamin A | 2µg | 64µg | 7% |
| Vitamin B5 | 0.203mg | 0.479mg | 6% |
| Calories | 109kcal | 213kcal | 5% |
| Vitamin B1 | 0.131mg | 0.193mg | 5% |
| Selenium | 3µg | 5% | |
| Manganese | 0.391mg | 0.466mg | 3% |
| Vitamin B6 | 0.274mg | 0.319mg | 3% |
| Magnesium | 69mg | 81mg | 3% |
| Protein | 4.8g | 5.06g | 1% |
| Folate | 18µg | 23µg | 1% |
| Carbs | 23.54g | 23.33g | 0% |
| Net carbs | 15.74g | 17.53g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +28.4% |
| Contains more FatsFats | +2134.9% |
| Contains more OtherOther | +92.7% |
~equal in
Protein
~5.06g
~equal in
Carbs
~23.33g
