Wasabi vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between Wasabi and Sun-dried tomato?
- Wasabi is richer in Calcium, and Fiber, yet Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Vitamin B2, Iron, Vitamin B3, and Phosphorus.
- Sun-dried tomato's daily need coverage for Vitamin C is 67% higher.
- Wasabi has 3 times more Calcium than Sun-dried tomato. Wasabi has 128mg of Calcium, while Sun-dried tomato has 47mg.
- Wasabi contains less Sodium.
We used Wasabi, root, raw and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+172.3%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+107.7%
Contains
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Iron
+160.2%
Contains
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Magnesium
+17.4%
Contains
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Phosphorus
+73.8%
Contains
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Potassium
+175.5%
Contains
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Copper
+205.2%
Contains
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Manganese
+19.2%
Contains
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Calcium
+172.3%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+107.7%
Contains
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Iron
+160.2%
Contains
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Magnesium
+17.4%
Contains
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Phosphorus
+73.8%
Contains
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Potassium
+175.5%
Contains
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Copper
+205.2%
Contains
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Manganese
+19.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3574.3%
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Vitamin C
+143%
Contains
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Vitamin B1
+47.3%
Contains
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Vitamin B2
+236%
Contains
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Vitamin B3
+388.6%
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Vitamin B5
+136%
Contains
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Vitamin B6
+16.4%
Contains
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Folate
+27.8%
Contains
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Vitamin A
+3574.3%
Contains
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Vitamin C
+143%
Contains
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Vitamin B1
+47.3%
Contains
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Vitamin B2
+236%
Contains
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Vitamin B3
+388.6%
Contains
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Vitamin B5
+136%
Contains
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Vitamin B6
+16.4%
Contains
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Folate
+27.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+28.4%
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Fats
+2134.9%
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Other
+92.7%
Equal in Protein - 5.06
Equal in Carbs - 23.33
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Water
+28.4%
Contains
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Fats
+2134.9%
Contains
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Other
+92.7%
Equal in Protein - 5.06
Equal in Carbs - 23.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.74g | 17.53g |
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| Protein | 4.8g | 5.06g |
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| Fats | 0.63g | 14.08g |
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| Carbs | 23.54g | 23.33g |
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| Calories | 109kcal | 213kcal |
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| Fiber | 7.8g | 5.8g |
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| Calcium | 128mg | 47mg |
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| Iron | 1.03mg | 2.68mg |
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| Magnesium | 69mg | 81mg |
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| Phosphorus | 80mg | 139mg |
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| Potassium | 568mg | 1565mg |
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| Sodium | 17mg | 266mg |
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| Zinc | 1.62mg | 0.78mg |
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| Copper | 0.155mg | 0.473mg |
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| Manganese | 0.391mg | 0.466mg |
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| Selenium | 3µg |
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| Vitamin A | 35IU | 1286IU |
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| Vitamin A RAE | 2µg | 64µg |
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| Vitamin C | 41.9mg | 101.8mg |
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| Vitamin B1 | 0.131mg | 0.193mg |
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| Vitamin B2 | 0.114mg | 0.383mg |
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| Vitamin B3 | 0.743mg | 3.63mg |
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| Vitamin B5 | 0.203mg | 0.479mg |
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| Vitamin B6 | 0.274mg | 0.319mg |
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| Folate | 18µg | 23µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.121mg |
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| Leucine | 0.185mg |
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| Lysine | 0.186mg |
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| Methionine | 0.044mg |
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| Phenylalanine | 0.131mg |
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| Valine | 0.13mg |
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| Histidine | 0.077mg |
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| Saturated Fat | 1.893g |
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| Monounsaturated Fat | 8.663g |
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| Polyunsaturated fat | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
62%
Minerals Daily Need Coverage Score
36%
66%
Comparison summary
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 249mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 1.893g)
Which food is cheaper?
Wasabi is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)