Wasabi vs. Tilsit cheese — In-Depth Nutrition Comparison
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Differences between wasabi and tilsit cheese
- Wasabi is higher in vitamin C and fiber; however, tilsit cheese is richer in vitamin B12, phosphorus, calcium, vitamin A, vitamin B2, and zinc.
- Tilsit cheese's daily need coverage for vitamin B12 is 88% higher.
- Wasabi has less sodium.
- Tilsit cheese has a lower glycemic index (27) than wasabi (41).
The food types used in this comparison are Wasabi, root, raw and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more PotassiumPotassium | +773.8% |
| Contains more IronIron | +347.8% |
| Contains more CopperCopper | +496.2% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +2907.7% |
| Contains more CalciumCalcium | +446.9% |
| Contains more ZincZinc | +116% |
| Contains more PhosphorusPhosphorus | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B3Vitamin B3 | +262.4% |
| Contains more Vitamin B6Vitamin B6 | +321.5% |
| Contains more Vitamin AVitamin A | +12350% |
| Contains more Vitamin B2Vitamin B2 | +214.9% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Saturated fat | 16.775g | 76% | |
| Phosphorus | 80mg | 500mg | 60% |
| Calcium | 128mg | 700mg | 57% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fats | 0.63g | 25.98g | 39% |
| Protein | 4.8g | 24.41g | 39% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 17mg | 753mg | 32% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin A | 2µg | 249µg | 27% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.114mg | 0.359mg | 19% |
| Monounsaturated fat | 7.136g | 18% | |
| Zinc | 1.62mg | 3.5mg | 17% |
| Vitamin B6 | 0.274mg | 0.065mg | 16% |
| Manganese | 0.391mg | 0.013mg | 16% |
| Potassium | 568mg | 65mg | 15% |
| Copper | 0.155mg | 0.026mg | 14% |
| Magnesium | 69mg | 13mg | 13% |
| Calories | 109kcal | 340kcal | 12% |
| Iron | 1.03mg | 0.23mg | 10% |
| Carbs | 23.54g | 1.88g | 7% |
| Vitamin B1 | 0.131mg | 0.061mg | 6% |
| Polyunsaturated fat | 0.721g | 5% | |
| Vitamin B5 | 0.203mg | 0.346mg | 3% |
| Vitamin B3 | 0.743mg | 0.205mg | 3% |
| Folate | 18µg | 20µg | 1% |
| Net carbs | 15.74g | 1.88g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.899mg | 0% | |
| Isoleucine | 1.484mg | 0% | |
| Leucine | 2.548mg | 0% | |
| Lysine | 2.039mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.358mg | 0% | |
| Valine | 1.752mg | 0% | |
| Histidine | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +1152.1% |
| Contains more WaterWater | +61.2% |
| Contains more ProteinProtein | +408.5% |
| Contains more FatsFats | +4023.8% |
| Contains more OtherOther | +153.6% |
