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  6. Wasabi vs. Tilsit cheese

Wasabi vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between Wasabi and Tilsit cheese

  • Wasabi is higher in Vitamin C, and Fiber, however, Tilsit cheese is richer in Vitamin B12, Phosphorus, Calcium, Vitamin A RAE, Vitamin B2, and Zinc.
  • Tilsit cheese's daily need coverage for Vitamin B12 is 88% higher.
  • Wasabi has less Sodium.

The food types used in this comparison are Wasabi, root, raw and Cheese, tilsit.

Infographic

Wasabi vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +347.8%
Contains more Magnesium +430.8%
Contains more Potassium +773.8%
Contains less Sodium -97.7%
Contains more Copper +496.2%
Contains more Manganese +2907.7%
Contains more Calcium +446.9%
Contains more Phosphorus +525%
Contains more Zinc +116%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +347.8%
Contains more Magnesium +430.8%
Contains more Potassium +773.8%
Contains less Sodium -97.7%
Contains more Copper +496.2%
Contains more Manganese +2907.7%
Contains more Calcium +446.9%
Contains more Phosphorus +525%
Contains more Zinc +116%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
5
:
5
Tilsit cheese
Tilsit cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B3 +262.4%
Contains more Vitamin B6 +321.5%
Contains more Vitamin A +2885.7%
Contains more Vitamin B2 +214.9%
Contains more Vitamin B5 +70.4%
Contains more Folate +11.1%
Contains more Vitamin B12 +∞%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B3 +262.4%
Contains more Vitamin B6 +321.5%
Contains more Vitamin A +2885.7%
Contains more Vitamin B2 +214.9%
Contains more Vitamin B5 +70.4%
Contains more Folate +11.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
2
:
3
Tilsit cheese
Tilsit cheese
Contains more Carbs +1152.1%
Contains more Water +61.2%
Contains more Protein +408.5%
Contains more Fats +4023.8%
Contains more Other +153.6%
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Carbs +1152.1%
Contains more Water +61.2%
Contains more Protein +408.5%
Contains more Fats +4023.8%
Contains more Other +153.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Tilsit cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wasabi Tilsit cheese Opinion
Net carbs 15.74g 1.88g Wasabi
Protein 4.8g 24.41g Tilsit cheese
Fats 0.63g 25.98g Tilsit cheese
Carbs 23.54g 1.88g Wasabi
Calories 109kcal 340kcal Tilsit cheese
Fiber 7.8g 0g Wasabi
Calcium 128mg 700mg Tilsit cheese
Iron 1.03mg 0.23mg Wasabi
Magnesium 69mg 13mg Wasabi
Phosphorus 80mg 500mg Tilsit cheese
Potassium 568mg 65mg Wasabi
Sodium 17mg 753mg Wasabi
Zinc 1.62mg 3.5mg Tilsit cheese
Copper 0.155mg 0.026mg Wasabi
Manganese 0.391mg 0.013mg Wasabi
Selenium 14.5µg Tilsit cheese
Vitamin A 35IU 1045IU Tilsit cheese
Vitamin A RAE 2µg 249µg Tilsit cheese
Vitamin C 41.9mg 0mg Wasabi
Vitamin B1 0.131mg 0.061mg Wasabi
Vitamin B2 0.114mg 0.359mg Tilsit cheese
Vitamin B3 0.743mg 0.205mg Wasabi
Vitamin B5 0.203mg 0.346mg Tilsit cheese
Vitamin B6 0.274mg 0.065mg Wasabi
Folate 18µg 20µg Tilsit cheese
Vitamin B12 0µg 2.1µg Tilsit cheese
Tryptophan 0.352mg Tilsit cheese
Threonine 0.899mg Tilsit cheese
Isoleucine 1.484mg Tilsit cheese
Leucine 2.548mg Tilsit cheese
Lysine 2.039mg Tilsit cheese
Methionine 0.754mg Tilsit cheese
Phenylalanine 1.358mg Tilsit cheese
Valine 1.752mg Tilsit cheese
Histidine 0.704mg Tilsit cheese
Cholesterol 0mg 102mg Wasabi
Saturated Fat 16.775g Wasabi
Monounsaturated Fat 7.136g Tilsit cheese
Polyunsaturated fat 0.721g Tilsit cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
40%
Tilsit cheese
Minerals Daily Need Coverage Score
36%
Wasabi
73%
Tilsit cheese

Comparison summary

Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 736mg)
Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 102mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 16.775g)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.