Wasabi vs. Tomato soup — In-Depth Nutrition Comparison
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How are wasabi and tomato soup different?
- Wasabi has more vitamin C, fiber, vitamin B6, magnesium, manganese, copper, zinc, calcium, phosphorus, and vitamin B1 than tomato soup.
- Daily need coverage for vitamin C for wasabi is 40% higher.
- Wasabi contains 18 times more zinc than tomato soup. While wasabi contains 1.62mg of zinc, tomato soup contains only 0.09mg.
Wasabi, root, raw and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +885.7% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more IronIron | +255.2% |
| Contains more CopperCopper | +434.5% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +483.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +565.1% |
| Contains more Vitamin B1Vitamin B1 | +555% |
| Contains more Vitamin B2Vitamin B2 | +1528.6% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +552.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 6.3mg | 40% |
| Fiber | 7.8g | 0.5g | 29% |
| Vitamin B6 | 0.274mg | 0.042mg | 18% |
| Magnesium | 69mg | 7mg | 15% |
| Zinc | 1.62mg | 0.09mg | 14% |
| Copper | 0.155mg | 0.029mg | 14% |
| Manganese | 0.391mg | 0.067mg | 14% |
| Calcium | 128mg | 8mg | 12% |
| Vitamin B1 | 0.131mg | 0.02mg | 9% |
| Phosphorus | 80mg | 15mg | 9% |
| Iron | 1.03mg | 0.29mg | 9% |
| Potassium | 568mg | 275mg | 9% |
| Protein | 4.8g | 0.71g | 8% |
| Vitamin B2 | 0.114mg | 0.007mg | 8% |
| Sodium | 17mg | 186mg | 7% |
| Carbs | 23.54g | 7.45g | 5% |
| Folate | 18µg | 0µg | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Calories | 109kcal | 32kcal | 4% |
| Selenium | 1.5µg | 3% | |
| Vitamin B3 | 0.743mg | 0.42mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 2µg | 10µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Fats | 0.63g | 0.21g | 1% |
| Choline | 6.3mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Net carbs | 15.74g | 6.95g | N/A |
| Sugar | 4.03g | N/A | |
| Saturated fat | 0.056g | 0% | |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +576.1% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +216% |
| Contains more OtherOther | +77.8% |
| Contains more WaterWater | +31% |
