Wasabi vs. Wine — In-Depth Nutrition Comparison
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The main differences between wasabi and wine
- Wine contains less vitamin C, fiber, vitamin B6, copper, magnesium, potassium, zinc, calcium, manganese, and vitamin B1 than wasabi.
- Daily need coverage for vitamin C for wasabi is 47% higher.
- Wasabi has a higher glycemic index than wine.
Food types used in this article are Wasabi, root, raw and Alcoholic beverage, wine, table, all.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +473.7% |
| Contains more IronIron | +178.4% |
| Contains more CopperCopper | +2114.3% |
| Contains more ZincZinc | +1146.2% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +215.3% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2520% |
| Contains more Vitamin B2Vitamin B2 | +395.7% |
| Contains more Vitamin B3Vitamin B3 | +347.6% |
| Contains more Vitamin B5Vitamin B5 | +448.6% |
| Contains more Vitamin B6Vitamin B6 | +407.4% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B6 | 0.274mg | 0.054mg | 17% |
| Copper | 0.155mg | 0.007mg | 16% |
| Zinc | 1.62mg | 0.13mg | 14% |
| Potassium | 568mg | 99mg | 14% |
| Magnesium | 69mg | 11mg | 14% |
| Manganese | 0.391mg | 0.124mg | 12% |
| Calcium | 128mg | 8mg | 12% |
| Vitamin B1 | 0.131mg | 0.005mg | 11% |
| Protein | 4.8g | 0.07g | 9% |
| Phosphorus | 80mg | 20mg | 9% |
| Iron | 1.03mg | 0.37mg | 8% |
| Carbs | 23.54g | 2.72g | 7% |
| Vitamin B2 | 0.114mg | 0.023mg | 7% |
| Folate | 18µg | 1µg | 4% |
| Vitamin B3 | 0.743mg | 0.166mg | 4% |
| Vitamin B5 | 0.203mg | 0.037mg | 3% |
| Calories | 109kcal | 83kcal | 1% |
| Sodium | 17mg | 5mg | 1% |
| Fats | 0.63g | 0g | 1% |
| Choline | 5mg | 1% | |
| Net carbs | 15.74g | 2.72g | N/A |
| Sugar | 0.79g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +6757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +765.4% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +453.6% |
