Wasabi vs. Winter melon — In-Depth Nutrition Comparison
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Summary of differences between wasabi and winter melon
- The amount of vitamin C, fiber, vitamin B6, potassium, copper, manganese, magnesium, calcium, zinc, and phosphorus in wasabi is higher than in winter melon.
- Wasabi covers your daily need for vitamin C, 32% more than winter melon.
- Wasabi contains 95 times more potassium than winter melon. While wasabi contains 568mg of potassium, winter melon contains only 6mg.
These are the specific foods used in this comparison Wasabi, root, raw and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +573.7% |
| Contains more PotassiumPotassium | +9366.7% |
| Contains more IronIron | +157.5% |
| Contains more CopperCopper | +573.9% |
| Contains more ZincZinc | +165.6% |
| Contains more PhosphorusPhosphorus | +321.1% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +574.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +222.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.5% |
| Contains more Vitamin B3Vitamin B3 | +85.8% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +682.9% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 13mg | 32% |
| Fiber | 7.8g | 2.9g | 20% |
| Vitamin B6 | 0.274mg | 0.035mg | 18% |
| Potassium | 568mg | 6mg | 17% |
| Copper | 0.155mg | 0.023mg | 15% |
| Manganese | 0.391mg | 0.058mg | 14% |
| Magnesium | 69mg | 10mg | 14% |
| Calcium | 128mg | 19mg | 11% |
| Protein | 4.8g | 0.4g | 9% |
| Zinc | 1.62mg | 0.61mg | 9% |
| Phosphorus | 80mg | 19mg | 9% |
| Vitamin B1 | 0.131mg | 0.04mg | 8% |
| Iron | 1.03mg | 0.4mg | 8% |
| Carbs | 23.54g | 3g | 7% |
| Calories | 109kcal | 13kcal | 5% |
| Sodium | 17mg | 111mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Vitamin B3 | 0.743mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.087g | 1% | |
| Fats | 0.63g | 0.2g | 1% |
| Vitamin B5 | 0.203mg | 0.133mg | 1% |
| Net carbs | 15.74g | 0.1g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.114mg | 0.11mg | 0% |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +215% |
| Contains more CarbsCarbs | +684.7% |
| Contains more OtherOther | +540% |
| Contains more WaterWater | +39.1% |
