Water vs. Arborio rice — In-Depth Nutrition Comparison
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A recap on differences between water and arborio rice
- Water has less iron, manganese, and copper.
- Arborio rice covers your daily iron needs 18% more than water.
- The glycemic index of arborio rice is higher.
Food varieties used in this article are Beverages, water, tap, well and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 1.46mg | 18% |
| Manganese | 0mg | 0.357mg | 16% |
| Folate | 59µg | 15% | |
| Vitamin B1 | 0.164mg | 14% | |
| Selenium | 7.5µg | 14% | |
| Carbs | 0g | 28.73g | 10% |
| Vitamin B3 | 1.493mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Calories | 0kcal | 130kcal | 7% |
| Copper | 0.016mg | 0.072mg | 6% |
| Vitamin B6 | 0.059mg | 5% | |
| Phosphorus | 0mg | 33mg | 5% |
| Protein | 0g | 2.36g | 5% |
| Zinc | 0.01mg | 0.4mg | 4% |
| Magnesium | 1mg | 8mg | 2% |
| Vitamin B2 | 0.016mg | 1% | |
| Potassium | 0mg | 26mg | 1% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 0g | 28.73g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Sodium | 5mg | 0mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more WaterWater | +45.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +90% |
