Water vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between water and barbecue sauce
- Barbecue sauce has more iron, potassium, copper, and manganese than water.
- Barbecue sauce's daily need coverage for sodium is 44% more.
- Water contains less sodium.
The food varieties used in the comparison are Beverages, water, tap, well and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 1027mg | 44% |
| Fructose | 14.17g | 18% | |
| Carbs | 0g | 40.77g | 14% |
| Calories | 0kcal | 172kcal | 9% |
| Iron | 0mg | 0.64mg | 8% |
| Potassium | 0mg | 232mg | 7% |
| Vitamin B6 | 0.075mg | 6% | |
| Copper | 0.016mg | 0.072mg | 6% |
| Manganese | 0mg | 0.126mg | 5% |
| Vitamin E | 0.8mg | 5% | |
| Vitamin B3 | 0.597mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B2 | 0.056mg | 4% | |
| Calcium | 3mg | 33mg | 3% |
| Phosphorus | 0mg | 20mg | 3% |
| Magnesium | 1mg | 13mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Protein | 0g | 0.82g | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Choline | 7.1mg | 1% | |
| Polyunsaturated fat | 0.101g | 1% | |
| Vitamin A | 11µg | 1% | |
| Fats | 0g | 0.63g | 1% |
| Zinc | 0.01mg | 0.17mg | 1% |
| Net carbs | 0g | 39.87g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +82.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2970% |
