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  6. Water vs. Blueberry pie

Water vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Water and Blueberry pie different?

  • Blueberry pie is higher than Water in Iron, Manganese, and Copper.
  • Blueberry pie covers your daily need of Iron 15% more than Water.
  • Water is lower in Sodium.

Beverages, water, tap, well and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Water vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
1
:
9
Blueberry pie
Blueberry pie
Contains less Sodium -97.3%
Contains more Calcium +133.3%
Contains more Iron +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1900%
Contains more Copper +318.8%
Contains more Manganese +∞%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains less Sodium -97.3%
Contains more Calcium +133.3%
Contains more Iron +∞%
Contains more Magnesium +700%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1900%
Contains more Copper +318.8%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Water
Water
0
:
9
Blueberry pie
Blueberry pie
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Water
Water
1
:
4
Blueberry pie
Blueberry pie
Contains more Water +95.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +600%
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Water +95.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Water Blueberry pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Water Blueberry pie Opinion
Net carbs 0g 33.5g Blueberry pie
Protein 0g 2.7g Blueberry pie
Fats 0g 11.9g Blueberry pie
Carbs 0g 33.5g Blueberry pie
Calories 0kcal 245kcal Blueberry pie
Calcium 3mg 7mg Blueberry pie
Iron 0mg 1.23mg Blueberry pie
Magnesium 1mg 8mg Blueberry pie
Phosphorus 0mg 30mg Blueberry pie
Potassium 0mg 50mg Blueberry pie
Sodium 5mg 185mg Water
Zinc 0.01mg 0.2mg Blueberry pie
Copper 0.016mg 0.067mg Blueberry pie
Manganese 0mg 0.3mg Blueberry pie
Selenium 7.4µg Blueberry pie
Vitamin A 42IU Blueberry pie
Vitamin A RAE 2µg Blueberry pie
Vitamin C 0.7mg Blueberry pie
Vitamin B1 153mg Blueberry pie
Vitamin B2 0.132mg Blueberry pie
Vitamin B3 1.194mg Blueberry pie
Vitamin B5 0.124mg Blueberry pie
Vitamin B6 0.034mg Blueberry pie
Folate 23µg Blueberry pie
Tryptophan 0.029mg Blueberry pie
Threonine 0.073mg Blueberry pie
Isoleucine 0.09mg Blueberry pie
Leucine 0.179mg Blueberry pie
Lysine 0.057mg Blueberry pie
Methionine 0.046mg Blueberry pie
Phenylalanine 0.127mg Blueberry pie
Valine 0.108mg Blueberry pie
Histidine 0.056mg Blueberry pie
Saturated Fat 2.911g Water
Monounsaturated Fat 5.121g Blueberry pie
Polyunsaturated fat 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Water Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Water
3195%
Blueberry pie
Minerals Daily Need Coverage Score
1%
Water
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Water
Water contains less Sodium (difference - 180mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 2.911g)
Which food is lower in glycemic index?
Water
Water is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Blueberry pie
Blueberry pie is relatively richer in minerals
Which food is richer in vitamins?
Blueberry pie
Blueberry pie is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.