Water vs. Blueberry pie — In-Depth Nutrition Comparison
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How are water and blueberry pie different?
- Blueberry pie is higher than water in iron, manganese, and copper.
- Blueberry pie covers your daily need for iron, 15% more than water.
- Water is lower in sodium.
- Blueberry pie has a higher glycemic index (59) than water (0).
Beverages, water, tap, well and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +318.8% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 153mg | 12750% | |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 0g | 11.9g | 18% |
| Iron | 0mg | 1.23mg | 15% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 13% | |
| Manganese | 0mg | 0.3mg | 13% |
| Calories | 0kcal | 245kcal | 12% |
| Carbs | 0g | 33.5g | 11% |
| Vitamin B2 | 0.132mg | 10% | |
| Sodium | 5mg | 185mg | 8% |
| Vitamin B3 | 1.194mg | 7% | |
| Folate | 23µg | 6% | |
| Copper | 0.016mg | 0.067mg | 6% |
| Protein | 0g | 2.7g | 5% |
| Phosphorus | 0mg | 30mg | 4% |
| Vitamin B6 | 0.034mg | 3% | |
| Zinc | 0.01mg | 0.2mg | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Potassium | 0mg | 50mg | 1% |
| Net carbs | 0g | 33.5g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +95.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +600% |
