Water vs. Brussels sprouts — In-Depth Nutrition Comparison
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Significant differences between water and Brussels sprouts
- The amount of iron, fiber, manganese, potassium, phosphorus, copper, and magnesium in Brussels sprouts is higher than in water.
- Brussels sprouts cover your daily iron needs 18% more than water.
Specific food types used in this comparison are Beverages, water, tap, well and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 85mg | 94% | |
| Iron | 0mg | 1.4mg | 18% |
| Vitamin B6 | 0.219mg | 17% | |
| Manganese | 0mg | 0.337mg | 15% |
| Folate | 61µg | 15% | |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B1 | 0.139mg | 12% | |
| Potassium | 0mg | 389mg | 11% |
| Phosphorus | 0mg | 69mg | 10% |
| Vitamin B2 | 0.09mg | 7% | |
| Protein | 0g | 3.38g | 7% |
| Vitamin E | 0.88mg | 6% | |
| Copper | 0.016mg | 0.07mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Magnesium | 1mg | 23mg | 5% |
| Vitamin B3 | 0.745mg | 5% | |
| Zinc | 0.01mg | 0.42mg | 4% |
| Vitamin A | 38µg | 4% | |
| Calcium | 3mg | 42mg | 4% |
| Selenium | 1.6µg | 3% | |
| Carbs | 0g | 8.95g | 3% |
| Choline | 19.1mg | 3% | |
| Calories | 0kcal | 43kcal | 2% |
| Sodium | 5mg | 25mg | 1% |
| Fructose | 0.93g | 1% | |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 0g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Saturated fat | 0.062g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1270% |
