Water vs. Buttermilk — In-Depth Nutrition Comparison
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Significant differences between water and buttermilk
- The amount of phosphorus and calcium in buttermilk is higher than in water.
- Buttermilk covers your daily phosphorus needs 13% more than water.
- Water contains less sodium.
Specific food types used in this comparison are Beverages, water, tap, well and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +45.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +3766.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 0mg | 89mg | 13% |
| Vitamin B2 | 0.154mg | 12% | |
| Calcium | 3mg | 116mg | 11% |
| Vitamin B12 | 0.22µg | 9% | |
| Sodium | 5mg | 190mg | 8% |
| Protein | 0g | 3.31g | 7% |
| Vitamin B5 | 0.275mg | 6% | |
| Potassium | 0mg | 151mg | 4% |
| Selenium | 2µg | 4% | |
| Zinc | 0.01mg | 0.42mg | 4% |
| Vitamin B1 | 0.034mg | 3% | |
| Choline | 17.7mg | 3% | |
| Vitamin B6 | 0.034mg | 3% | |
| Saturated fat | 0.548g | 2% | |
| Vitamin A | 14µg | 2% | |
| Calories | 0kcal | 40kcal | 2% |
| Carbs | 0g | 4.79g | 2% |
| Magnesium | 1mg | 11mg | 2% |
| Copper | 0.016mg | 0.011mg | 1% |
| Cholesterol | 4mg | 1% | |
| Monounsaturated fat | 0.254g | 1% | |
| Fats | 0g | 0.88g | 1% |
| Folate | 5µg | 1% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0mg | 0.05mg | 1% |
| Net carbs | 0g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0mg | 0.002mg | 0% |
| Vitamin B3 | 0.058mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +790% |
~equal in
Water
~90.13g
