Water vs. Camembert — In-Depth Nutrition Comparison
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How are water and camembert different?
- Camembert has more phosphorus, calcium, zinc, and potassium than water.
- Daily need coverage for phosphorus for camembert is 50% higher.
- Water has less sodium.
- Water has a lower glycemic index (0) than camembert (27).
Beverages, water, tap, well and Cheese, camembert are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +12833.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +23700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 69% | |
| Vitamin B12 | 1.3µg | 54% | |
| Phosphorus | 0mg | 347mg | 50% |
| Protein | 0g | 19.8g | 40% |
| Calcium | 3mg | 388mg | 39% |
| Vitamin B2 | 0.488mg | 38% | |
| Fats | 0g | 24.26g | 37% |
| Sodium | 5mg | 842mg | 36% |
| Vitamin A | 241µg | 27% | |
| Vitamin B5 | 1.364mg | 27% | |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 72mg | 24% | |
| Zinc | 0.01mg | 2.38mg | 22% |
| Monounsaturated fat | 7.023g | 18% | |
| Vitamin B6 | 0.227mg | 17% | |
| Folate | 62µg | 16% | |
| Calories | 0kcal | 300kcal | 15% |
| Potassium | 0mg | 187mg | 6% |
| Magnesium | 1mg | 20mg | 5% |
| Polyunsaturated fat | 0.724g | 5% | |
| Iron | 0mg | 0.33mg | 4% |
| Vitamin B3 | 0.63mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin K | 2µg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Manganese | 0mg | 0.038mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.016mg | 0.021mg | 1% |
| Carbs | 0g | 0.46g | 0% |
| Net carbs | 0g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +92.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3580% |
