Water vs. Romano cheese — In-Depth Nutrition Comparison
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Significant differences between water and romano cheese
- The amount of phosphorus, calcium, zinc, iron, and magnesium in romano cheese is higher than in water.
- Romano cheese covers your daily phosphorus needs 109% more than water.
- Water contains less sodium.
- Romano cheese has a higher glycemic index. The glycemic index of romano cheese is 27, while the glycemic index of water is 0.
Specific food types used in this comparison are Beverages, water, tap, well and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +4000% |
| Contains more CalciumCalcium | +35366.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +25700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 0mg | 760mg | 109% |
| Calcium | 3mg | 1064mg | 106% |
| Saturated fat | 17.115g | 78% | |
| Protein | 0g | 31.8g | 64% |
| Sodium | 5mg | 1433mg | 62% |
| Vitamin B12 | 1.12µg | 47% | |
| Fats | 0g | 26.94g | 41% |
| Cholesterol | 104mg | 35% | |
| Vitamin B2 | 0.37mg | 28% | |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.01mg | 2.58mg | 23% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 0kcal | 387kcal | 19% |
| Vitamin A | 96µg | 11% | |
| Magnesium | 1mg | 41mg | 10% |
| Iron | 0mg | 0.77mg | 10% |
| Vitamin B5 | 0.424mg | 8% | |
| Vitamin B6 | 0.085mg | 7% | |
| Polyunsaturated fat | 0.593g | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Potassium | 0mg | 86mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Copper | 0.016mg | 0.03mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Folate | 7µg | 2% | |
| Manganese | 0mg | 0.02mg | 1% |
| Carbs | 0g | 3.63g | 1% |
| Net carbs | 0g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Vitamin B3 | 0.077mg | 0% | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +223.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +6620% |
